COVID-19 fear exposes our beliefs about diseases, what causes them, and how to prevent them. Are we fearful or confident? I, for one, am confident. I know I have informed beliefs about disease and I’m using my four pillar method to keep my family and myself well....
Dr. Jessica Dietrich-Marsh
https://vimeo.com/508081951/f35286a438 Holidays can be a wonderful time as our families come together to celebrate the festivities. Yet many use the holidays as an excuse to abandon their daily diets and eating plans. There are a few common reasons for this, one being...
One thing that consistently amazes me is how many young adults feel terrible, but then think that is the way an adult feels and accepts it as normal.
There is nothing I love more than getting people a unique one-of-a-kind or extraordinarily uncommon gift, pair that with a small local business and I am a sucker for your product.
One thing that is universal is that it is hard to stay in a depressive state when all you are talking about is all that you are thankful for. Easy for me to say, right? After all, I’m not depressed.
Holidays are here, and that means BOUNDARIES ARE NEEDED. Hahaha! If you LOVE everything and everyone at the holiday times, then move along- this isn’t for you! If you have a hard time right about now, then grab pen and paper…
Many times winter months also bring winter blues, and while there is 100% truth to this, there is also another way to look at the winter months. This view comes from a more traditional take on the winter months where we relied on our own two hands for survival.
It seems like starting in September going all the way through to February, we are inundated with back to school, Halloween, and holiday parties which translates to LOTS of sugar.
I really think women are being sold a crappy story about their reproductive cycles, and I am here to set the record straight. You are an amazing creation that has been blessed with the ability to produce life.
Today I want to discuss the importance of Vitamin D. The fun fact on this one is that it’s also a hormone. In fact, it’s the Granddaddy of all hormones within the body. The lack of Vitamin D is directly linked to 17 cancers.
We are on the last week of our Mental Health Month series with my Four Pillars of health. Nutrition!!!! This is one that sometimes people can get upset and often ask, “Are you saying that all mental health is because I’m eating wrong?”