drjessica

Summer Annoyances

Summer Annoyances

When you’re out by the pool or enjoying the weather, so are all of the bugs and outdoor summer annoyances! When I was growing up, I was terribly allergic to no-see-ums. They have teeth like alligators, and I would wake up scratching and bleeding. 

90 Days to Clean Eating Facebook Live

90 Days to Clean Eating Facebook Live

Below you will find a copy of my Facebook Live with Marissa where we chatted all things 90 Days to Clean Eating! Enrollment is now open and will close on April 23rd. 90 Days to Clean Eating is an easy-to-follow course that provides you all of the recipes, shopping lists, private Facebook group and education from me! Watch the full video below.

The Garden of Life

The Garden of Life

Hello, hello! I hope your spring is off to a beautiful start. The weather is gorgeous, things around us are blooming and new seasons of life are occurring all around us! I usually begin to start cleaning up my personal garden every spring and have always found it fun to apply my garden analogy to my friendships.  Gardens and friends can contain annuals, perennials, evergreens and of course, even weeds. 

Brain Awareness Month

Brain Awareness Month

The first time a patient is in my office, I will ask if they have had a concussion or hit their head. If either one of those questions comes back as a yes, I know we need to fix it. The brain processes close to 17 trillion messages a minute, any blows or inflammation to this area will slow this transmission which means the rest of the body at some point also won’t work properly either.