Dr. Jessica’s Blog
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My Healthy Alternatives to Try before Taking Antibiotics
Embracing Natural Solutions: A Holistic Approach to Supporting Your Immune System The use of antibiotics has become widespread, often seen as a quick fix to bacterial infections. However, the impact of antibiotics on gut health and the immune system can be...
All Things Teething
Hurrah, you've reached a significant milestone in your baby's development! I'm so excited for you!!! That said, teething can be challenging for both the child and the parents because this process can start months before a tooth finally breaks free, causing discomfort,...
Tahini & Pickle Dip
Tahini & Pickle Dip ½ cup Liquid from your favorite pickle jar ½ cup Organic Artisanal Tahini Splash organic olive oil Dash of Redmond Real Salt
Clean Baby Formula
Clean Formula Options Finding a baby formula that meets all of your baby's nutritional needs without unnecessary additives can be challenging. Many formulas on the market contain synthetic ingredients that may not provide optimal nutrition for your child. Instead,...
Naturally Protecting Yourself and Your Family from EMFs
EMF protection has never been more critical than it is right now. Electromagnetic Fields (EMFs) are energy sources that emanate from electrical and electronic devices. They consist of both electric fields (EF) and magnetic fields (MF), and they can be classified into...
Navigating the Landscape of Dairy Varieties
Got milk? It's an exciting time to be alive to witness such a variation in kinds of milk! Today, I aim to clarify the types of milk available to you and their impacts on the body. Nut Milk Nut milk can provide an excellent option for those looking to limit...
The Hidden Culprit Behind Poor Hair Growth: The Gluten Connection and How to Naturally Repair it All
In the quest for luscious locks, you may have tried every hair growth serum, vitamin supplement, and scalp massage technique in the book. They make for great sales techniques but remember that healthy hair starts from the inside. Once a hair follicle is out of your...
Holistic Approaches to Mold Remediation: Naturally Repairing Home and Body
Mold is a perplexing adversary, often misunderstood and frequently misdiagnosed. Despite its common occurrence in various environments, its presence can result in multiple health complications and household problems. However, a holistic approach can help you tackle...
How to Easily Take Supplements
Learning how to swallow supplements can be challenging, but various techniques can help make the process easier. Here are ten ways to learn how to swallow pills: The Water Bottle Method: Fill a water bottle, place the supplement on your tongue, and then close your...
Protein Packed Recipes!
The Vital Role of Protein in Your Wellness Journey + Exciting New Recipes to Try! We're diving deep into an often underestimated but profoundly essential element of your diet: Protein. Understanding the incredible importance of consuming sufficient protein daily is...
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