Breakfast Pizza Eggs Bites

by | Sep 2, 2022 | Meals, Nutritional Pillar, Recipes


    • 1/2 pound Organic italian sausage
    • 1/2 Organic yellow onion, minced
    • 2 Organic garlic cloves, minced
    • 1 cup Organic pizza sauce
    • 1 tablespoons chopped fresh basil
    • salt and pepper, to taste
      • link Redmond
    • 16–18 Organic pepperoni slices
    • 8 Organic free range eggs


      1. Preheat oven to 350 degrees F. Line 2 muffin tins with 16-18 silicone muffin liners and spray with coconut oil spray to make sure nothing sticks.
      2. In a pan over medium heat, cook italian sausage with onion and garlic, breaking the sausage in to small pieces, until browned and cooked through.
      3. Add italian sausage to a large bowl, add pizza sauce, basil, salt and pepper. Mix to combined. Then add 8 cracked eggs in to the bowl and mix to combined one last time.
      4. Pour mixture into 16-18 cups leaving a little room in the muffin cup since the eggs will puff up while they cook. Top each muffin cup with a pepperoni slice then place in the oven to bake for 30-35 minutes, until cooked through in the middle.
      5. Then all you have to do is pack these guys in a sealed container and eat them throughout the week!

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