Not sure what is safe to use in the nether regions? Are you feeling like a Sahara Desert down there? Are you wanting to spice things up a bit? I’m covering all of your questions with a few of my quick tips!
Emotional Pillar
Heart Health
Did you know the heart is muscular, electrical and important to your emotions? We find often times, if someone has heart issues there is some form of emotional trauma attached to it. Today we’re going to dive a bit deeper and talk about heart health and and how to take care of it from a few of my pillars of health.
Inflammation Series
Over the past few weeks we’ve covered inflammation and my four pillars of health! Below you will find a recap of all videos this month.
Inflammation & Environment
Thanks for tuning into part-three of my Inflammation Series! As we covered in the video above, toxins in our environment can directly affect our bodies by adding stress to them. Below are a few products I love, health issues linked to toxic chemicals and ingredients I recommend ditching!
How to use my four pillars to heal from grief
Grief is hard, especially when you feel stuck in it. Hear how I lead my patients (and myself) through this emotional season. https://vimeo.com/390315156 Hello, hello. Today, we're going to talk about a subject that is, ugh, it's a hard one, but it's what happens when...
Rethinking Childbirth: How to empower ourselves and others naturally
Don't mind my emotions as I get into a topic I'm passionate about - reclaiming childbirth! https://vimeo.com/390315241 Find a Doula Want support during your pregnancy? I'm here to help! We'll go over everything you want your childbirth experience to be, and I'll help...
Birth Control Part 2: Three healthier alternatives to the pill
I've for three healthy alternatives for your birth control needs, without the side effects of the birth control pill! Here are some helpful links for your birth control alternatives: Copper IUD information Ovulation Test Kits Young Living Sulfurzyme Hello, hello. We...
Birth Control Part I: Why teens go on the pill and what they can do instead
There are better alternatives than standard birth control options, even for teens fighting cramps and acne! Hear my tips for getting healthy and avoiding this unnecessary hormone disaster. https://vimeo.com/390093243 Here are some helpful links based on things I...
Why Young Living Essential Oils are my only choice
You've heard about essential oils, but they're all the same, right? Nope! Come hear how I decided on Young Living as the only company I trust. https://vimeo.com/390094417 Ready to get your hands on the world's best essential oils? Sign up with me and you'll receive a...
What Does Wellness Mean? (and what’s your wellness grade)
It's assumed if we aren't showing signs of disease, we're well. But is that what wellness really feels like? What's your wellness grade? Prefer to read instead of watch? Scroll down for the video transcript. Want to learn more about...