https://vimeo.com/508081951/f35286a438 Holidays can be a wonderful time as our families come together to celebrate the festivities. Yet many use the holidays as an excuse to abandon their daily diets and eating plans. There are a few common reasons for this, one being...
One thing that consistently amazes me is how many young adults feel terrible, but then think that is the way an adult feels and accepts it as normal.
It seems like starting in September going all the way through to February, we are inundated with back to school, Halloween, and holiday parties which translates to LOTS of sugar.
Today I want to discuss the importance of Vitamin D. The fun fact on this one is that it’s also a hormone. In fact, it’s the Granddaddy of all hormones within the body. The lack of Vitamin D is directly linked to 17 cancers.
We are on the last week of our Mental Health Month series with my Four Pillars of health. Nutrition!!!! This is one that sometimes people can get upset and often ask, “Are you saying that all mental health is because I’m eating wrong?”
Today we are going to talk about Crazy Makers. Which is a fantastic book, if you haven’t read it already! Do you know what makes your kids crazy or have you just accepted the terrible twos and the miserable teens? Paying attention to what goes into their mouths and how it reflects in their attitudes is 100% something you can control. This is so important as they’re heading back into the school year and required to have attention while sitting still.
Today we’re going to talk about men’s prostate health and why they tend to have issues as they get older. And to be honest, there are some really good mechanical reasons this is happening.
Hello, hello! The school year is winding down and many people are being met with the struggle of test taking. Over the years, I’ve compiled a list of quick and easy to follow. And remember it doesn’t matter how old you are… these are great tips for even jobs!
Below you will find a copy of my Facebook Live with Marissa where we chatted all things 90 Days to Clean Eating! Enrollment is now open and will close on April 23rd. 90 Days to Clean Eating is an easy-to-follow course that provides you all of the recipes, shopping lists, private Facebook group and education from me! Watch the full video below.
Hello, hello! I hope your spring is off to a beautiful start. The weather is gorgeous, things around us are blooming and new seasons of life are occurring all around us! I usually begin to start cleaning up my personal garden every spring and have always found it fun to apply my garden analogy to my friendships. Gardens and friends can contain annuals, perennials, evergreens and of course, even weeds.