Recipes

Sparkling Strawberry Lemonade

Sparkling Strawberry Lemonade

Click on the image for a free printable I love a cool, nutritious drink in the summer and even better when it comes from a friend who understands nutrition AND is creative in the kitchen! Sarah Andrus has generously allowed me to publish some of her recipes in the...

Rehydration Drink

Rehydration Drink

Water is great for rehydration, but if your plans include heavy use of muscle and endurance, you need something a little extra! This recipe will replace electrolytes, support muscle recovery and get you hydrated in no time. Click the picture above for a free...