Recipes

Sparkling Strawberry Lemonade

Clean Coffee

Clean Coffee There are some fantastic benefits of coffee. Boosts Energy and Alertness: Coffee contains caffeine, which naturally increases mental alertness, and focus. But too much can lead to anxiety and insomnia!! Reduces Risk of Type 2 Diabetes: Coffee, due to its...

Sparkling Strawberry Lemonade

Protein Scoops

Protein Scoops Make our Protein Scoops for an easy way to get extra protein in the body and quench that sweet tooth! Great for a late-night snack! Ingredients: Organic Once Again Creamy Almond Butter 1 teaspoon Redmond Real Salt Organic Nutiva Virgin Coconut Oil 1.5...

Eating Out Tips!

Eating Out Tips!

Being social can become tricky when you start to move toward a cleaner lifestyle... Going out to restaurants is a beautiful way to be around your friends and family, but if it feels daunting now that you're gluten-free/ dairy-free/ whatever it may be, this blog is for...