Are you crazy half the month? Are you blaming it on hormones? What is this word that keeps getting thrown around and used to justify our moods? Today we’re covering just this.
Structural Pillar
21 Day of Gratitude Challenge
One of my favorite things to journal about is what I am most grateful for! So for the next 21 days, I challenge you to do the same and take the time to write down what you are most grateful for. I’ve made it easy and added a journal for you to download, print off and get to writing.
Forming a Loving Relationship with Yourself
One of the greatest things that I have done, is learn how to develop a very loving relationship with my brain. I spent many years, listening to voices that did not lead me in the direction that I wanted to go or relationships that I wanted to sustain. I needed to learn how to be loving and kind to myself so that in turn, I could be the same to others.
Heart Health
Did you know the heart is muscular, electrical and important to your emotions? We find often times, if someone has heart issues there is some form of emotional trauma attached to it. Today we’re going to dive a bit deeper and talk about heart health and and how to take care of it from a few of my pillars of health.
Inflammation Series
Over the past few weeks we’ve covered inflammation and my four pillars of health! Below you will find a recap of all videos this month.
After antibiotics, rehab your gut health with these tips
Healing your gut after antibiotics can take up to a year! Hear my tips for speeding up the process and regaining your gut health. Hello, hello. We are going to talk about rehabbing your gut health after antibiotics.It doesn't matter who you are. It doesn't matter...
Rethinking Childbirth: How to empower ourselves and others naturally
Don't mind my emotions as I get into a topic I'm passionate about - reclaiming childbirth! https://vimeo.com/390315241 Find a Doula Want support during your pregnancy? I'm here to help! We'll go over everything you want your childbirth experience to be, and I'll help...
Challenging period myths and assumptions can lead to a happy, healthy cycle!
Looking for a new perspective on your period? Write yourself a new story! https://vimeo.com/390314373 Support Alternatives How to choose the right cup for you. Clean up your diet! Hello, hello. Today, we are going to talk about periods. And this one, I need you just...
Birth Control Part 2: Three healthier alternatives to the pill
I've for three healthy alternatives for your birth control needs, without the side effects of the birth control pill! Here are some helpful links for your birth control alternatives: Copper IUD information Ovulation Test Kits Young Living Sulfurzyme Hello, hello. We...
Birth Control Part I: Why teens go on the pill and what they can do instead
There are better alternatives than standard birth control options, even for teens fighting cramps and acne! Hear my tips for getting healthy and avoiding this unnecessary hormone disaster. https://vimeo.com/390093243 Here are some helpful links based on things I...