Your personality type plays a role in getting your entire household eating cleaner. Hear my advice on getting everyone from toddlers to teens on board! Want to read the transcript, instead? Scroll down!
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What Does Wellness Mean? (and what’s your wellness grade)
It's assumed if we aren't showing signs of disease, we're well. But is that what wellness really feels like? What's your wellness grade? Prefer to read instead of watch? Scroll down for the video transcript. Want to learn more about wellness? I teach the four pillars...
Sleep Well (even in a few hours)
Do you want to know how to sleep well, even when you know you can't sleep in? Check out what the experts are defining as good sleep. I've also got a tool to share with you! https://vimeo.com/390314873 Hello, hello. Today, we are going to talk about sleep. Now, we all...
COVID-19 Fear Comes Down to Belief: the Germ VS Host Battle
COVID-19 fear exposes our beliefs about disease, what causes them, and how to prevent them. Are we fearful or confident? I, for one, am confident. I know I have informed beliefs about disease and I’m using my four pillar method to keep my family and myself well....
The Body System Series Course
In my new body system series, you’ll learn the basics of the human body and how each system interacts with my four pillars of wellness.
My Top 5 Web Resources for Learning and Research
Learning how to research and educate yourself on natural wellness is fundamental to making permanent lifestyle changes and renewing your health. So where do you go to learn? There are many knowledgeable websites, books, and blogs you can turn to, but I’ve chosen five...
Chiropractic vs. Traditional Medicine
Ever heard the phrase "different, not better?" Learn how these two practices differ and how to choose the one you need. https://vimeo.com/335004095