Learning how to rid our beauty routine of toxins is a step in my Environmental Pillar.
Here’s a popular recipe I use myself and have for years. It does a fantastic job of removing makeup while being gentle on the eye area. It leaves my eyes feeling moisturized and clean, and it’s toxin-free! If you add lavender oil to it, you even get the benefit of eyelash growth!
Today, I’m teaching you the #1 reason people come into my office…inflammation. Grab a notebook, your favorite cup of tea and get ready to take some notes – this one is a little longer than usual!
Do you need to find clarity and a 2020 vision moving in 2021? Do you need a blueprint of how to start to follow your dreams? Do you need support on how to make a lifestyle change? If so, let's chat. Today we're covering my newest 12 month online course and I cannot...
One of the most common questions I get asked is, “What do you do for prevention?” The answer is simple...attention daily to my MY 4 PILLARS and then a few extra tests every year! Because I’m all about prevention! Today, we’ll dive a little bit deeper and discuss what...
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