Dr. Jessica’s Blog
There is a new blog added each week! If you want to get VIP tips on each topic make sure you are getting our newsletter! If you have a specific topic you would like to learn about, send me a message with the chat widget in the bottom right corner.
If you would like 1:1 support through a specific situation, book a coaching call.
How All Natural Family Doc Started
Hi, I'm Dr. Jessica, your All Natural Family Doc. Today, I want to talk about how this blog came to be! Some of you came here as friends, some as patients, and some because they desired a different way to pursue health care. Whatever brought you into this community, I...
Drugging Your Pets?
Are you drugging your pets without looking at other solutions? Did you even know there were other solutions? Some states bar their Vets from suggesting natural solutions when there is an established medication that could be used instead, which is a sad and scary state...
Mediterranean Buddha Bowl
INGREDIENTS For the hummus 4 cups organic cauliflower florets, steamed 1/4 cup organic extra-virgin olive oil (+ extra for garnish) 2 tablespoons organic tahini 1 tablespoon organic turmeric zest of 1 organic lemon juice of 1 organic lemon pinch of ground organic...
At What Cost
Conversations with my children constantly remind me to think differently about conversations I share with all my patients. My son is now fifteen and is starting to take some pride in his manly stance. As he matures and his friends mature, he's decided he wants to be...
Making Good On Promises To Yourself
Do you often say, "there's no time" or "I missed my window"? Then this blog is for you! I know this topic is complex, especially for women and super especially for moms. My concern is that we often make self-promises, and these statements usually mean we fall out of...
How To Save 10K
Here's your health secret: save TEN THOUSAND DOLLARS A YEAR! $10,000 a year. Yes, you read that correctly. Here is how. Keep your sugars under 40g a day, including fruit. Did you know that 11% of American adults have diabetes, and another 38% are pre-diabetic? Even...
What’s In My Travel Bag
The traveling season is here in full swing! From running over town to get presents to flying to the in-laws, we're all going to be in full "chicken with their head cut off" mode. But I have some quick and easy tips that will help you ensure to take care of yourself to...
Healthy Fats
Let's talk about fats! No, not your body fats, healthy food fats! Dietary fats are a vital source of essential fatty acids the body cannot make for itself. Roughly 40 years ago, the conversation started that fats are bad for you. One example of this was The American...
Easy Asian Stir-Fry Noodles
Ingredients: 1 package (10oz) organic gluten free rice ramen noodles 1 tablespoon organic sesame oil 1/2 organic yellow onion, diced 1 organic red bell pepper, thinly sliced 2 organic bok choy, roughly chopped 3 organic garlic cloves, minced 1–2 teaspoons salt link Redmond 1 cup coconut aminos 1 tablespoon organic rice wine vinegar 1 tablespoon […]
Vitamin D
Hello hello! Are you feeling a bit down? Are you wondering if this feeling is depression or anxiety? How about some "seasonal" hormonal changes? Well, if that sounds like you, keep reading. I'm noticing more and more that the bottom line for many of these symptoms is...