Dr. Jessica’s Blog
Fight, Flight, Freeze, or Fawn… Which One Are You Stuck In? FLIGHT (Part 2 of 4)
When conflict arises do you flee? Learn how to honor yourself, your needs, and build a healthy relationship instead of running away.
Fight, Flight, Freeze, or Fawn… Which One Are You Stuck In? FIGHT (Part 1 of 4)
When fight mode is activated, the body needs help calming down. Questions are important. So are answers. Let’s explore both.
The Garden of Friendship
Friends, gardens, and seasons. How are they alike? How are they different? More similarities than you think!
Are Amber Necklaces a Jewelry Accessory or Is There More?
Low risk, high benefit. Amber necklaces aren’t just a fad. They’re amazing for teething babies. Here’s why!
When (And How) Should You Detox?
Detox? Better to support each organ to do its designated job. Luckily, that’s simple.
Understanding How Frequencies Affect Your Life
Have you considered frequency as a measurement of health? Good news! You can control this!
Write Your Own Story: Women and Body Image
Repairing your relationship with yourself is perhaps one of the most important parts of your story that you can rewrite.
Botox: Yes or No?
Physical changes, sure… but there are emotional components to botox as well. Facial expressions are an important part of daily life and communication.
All About Men’s Libido
Men and libido. Two subjects that go together nicely… but did you know that many men lose their libido? The good news is it can be regained!
Debunking Women’s Libido Myths
As we come into February, Valentine’s Day may loom in your mind. For many, Valentine’s Day is a great opportunity to connect with their partner and enjoy healthy, relationship-affirming sex; however, some women may be feeling some ambivalence about this day or even...