Dr. Jessica’s Blog
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How To Save 10K
Here's your health secret: save TEN THOUSAND DOLLARS A YEAR! $10,000 a year. Yes, you read that correctly. Here is how. Keep your sugars under 40g a day, including fruit. Did you know that 11% of American adults have diabetes, and another 38% are pre-diabetic? Even...
What’s In My Travel Bag
The traveling season is here in full swing! From running over town to get presents to flying to the in-laws, we're all going to be in full "chicken with their head cut off" mode. But I have some quick and easy tips that will help you ensure to take care of yourself to...
Healthy Fats
Let's talk about fats! No, not your body fats, healthy food fats! Dietary fats are a vital source of essential fatty acids the body cannot make for itself. Roughly 40 years ago, the conversation started that fats are bad for you. One example of this was The American...
Easy Asian Stir-Fry Noodles
Ingredients: 1 package (10oz) organic gluten free rice ramen noodles 1 tablespoon organic sesame oil 1/2 organic yellow onion, diced 1 organic red bell pepper, thinly sliced 2 organic bok choy, roughly chopped 3 organic garlic cloves, minced 1–2 teaspoons salt link Redmond 1 cup coconut aminos 1 tablespoon organic rice wine vinegar 1 tablespoon […]
Vitamin D
Hello hello! Are you feeling a bit down? Are you wondering if this feeling is depression or anxiety? How about some "seasonal" hormonal changes? Well, if that sounds like you, keep reading. I'm noticing more and more that the bottom line for many of these symptoms is...
Chicken Kabob’s With Chimichurri Sauce
Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!
Resolutions!
New Year's Resolutions! Why in the world would I start talking about this in October? It takes over 66 days to cement a routine into your life fully. On average, roughly 90% of New Year's resolutions fail. And when discussing big resolutions such as New Year's, the...
Eating Out Tips!
Being social can become tricky when you start to move toward a cleaner lifestyle... Going out to restaurants is a beautiful way to be around your friends and family, but if it feels daunting now that you're gluten-free/ dairy-free/ whatever it may be, this blog is for...
Empaths
Today I want to talk to my softies! Some of my favorite people are what we call Empaths. These are usually my Enneagram number 2's, those who are naturally connecting helpers and fixers for any situation, no matter who it may be. The definition of empathy is the...
Instant Pot Buffalo Chicken Dip
Ingredients: 8oz Tessemae's Organic Buffalo Ranch 8oz Organic Buffalo Sauce Two 8oz Kite Hill Dairy-Free Chive Cream Cheese 2lbs Organic Boneless Chicken Breast (raw) Siete Hot Sauce to taste 2 cups of Raw Grassfed Organic Cheese 1 Organic Diced Onion Instructions:...