Dr. Jessica’s Blog
Men’s Prostate Health
Today we’re going to talk about men’s prostate health and why they tend to have issues as they get older. And to be honest, there are some really good mechanical reasons this is happening.
Poolside tips from Dr. J
Many of the big pools are switching over to salt water and this is huge! Chlorine filled pools can actually block the iodine absorption sites for the thyroid. Which can ultimately put you at risk for skin and immune conditions.
Morning Routine for the Kiddos
Hello, hello Dr. J here! I want to talk about morning rituals with your kiddos and also for yourself.
Men We Love
I received this question that I thought was so fascinating, I wanted to share it with you all. The question was, “How can I not be my husband’s mother? I want him to take responsibility for his own health.” Well, today I’m going to share some insight from my own life.
Sunscreen and how to keep your skin protected
When you’re out by the pool or enjoying the weather, so are all of the bugs and outdoor summer annoyances! When I was growing up, I was terribly allergic to no-see-ums. They have teeth like alligators, and I would wake up scratching and bleeding.
Summer Annoyances
When you’re out by the pool or enjoying the weather, so are all of the bugs and outdoor summer annoyances! When I was growing up, I was terribly allergic to no-see-ums. They have teeth like alligators, and I would wake up scratching and bleeding.
Hormones
Hello, hello! Do you have a moody teenager or pre-teen? Do you find yourself saying “Ugh, I can’t wait for these hormones to be gone….”? Or are you possibly having some hormone troubles yourself?
Love Languages & Gift Giving
I want to talk to you about gift-giving. If you are a gift-giver, I applaud you. If not, I hear you and that’s ok! It is definitely a talent that I admire in others!
Test Taking: Tips from Dr. J
Hello, hello! The school year is winding down and many people are being met with the struggle of test taking. Over the years, I’ve compiled a list of quick and easy to follow. And remember it doesn’t matter how old you are… these are great tips for even jobs!
90 Days to Clean Eating Facebook Live
Below you will find a copy of my Facebook Live with Marissa where we chatted all things 90 Days to Clean Eating! Enrollment is now open and will close on April 23rd. 90 Days to Clean Eating is an easy-to-follow course that provides you all of the recipes, shopping lists, private Facebook group and education from me! Watch the full video below.