Dr. Jessica’s Blog
Inflammation Series
https://vimeo.com/496048850Over the past few weeks we've covered inflammation and my four pillars of health! Below you will find a recap of all videos this month. https://vimeo.com/495839456 https://vimeo.com/494197195 https://vimeo.com/496048850
Dr. Jessica’s Favorite Supplements
One of the most popular questions I receive is "What are your favorite supplements?" Well, today I'm sharing exactly that with you! Check out a quick list below of my absolute favorites from Standard Process and Young Living. Cataplex GF - Multivitamin Nevaton...
Inflammation & Environment
Thanks for tuning into part-three of my Inflammation Series! As we covered in the video above, toxins in our environment can directly affect our bodies by adding stress to them. Below are a few products I love, health issues linked to toxic chemicals and ingredients I recommend ditching!
Brunching Made Easy: Fresh Baked Egg Bites
‘Tis the season of cooking at home for the family! This week, I’m sharing my quick and easy Fresh Baked Egg Bites – perfect for your holiday brunching needs!
Dr. Jessica’s Famous Chili
Ingredients: 2 lbs ground organic meat 2 tbsp extra-virgin olive oil 1 medium organic onion 3-4 cloves of organic garlic 6 tsp chili powder 1 tsp paprika 1 tsp cumin 1 tbsp Redmond's Real Salt 1 tbsp dried oregano 2 cups of spring or filtered water or 2 cups organic...
2020 Holiday Gift Guide
The season of giving has officially arrived! I've rounded up a few of my favorite services and products that those closest to you are sure to love. So get ready to shop and give the gift of health this holiday season! Personal Coaching Packages Perfect for that...
After antibiotics, rehab your gut health with these tips
Healing your gut after antibiotics can take up to a year! Hear my tips for speeding up the process and regaining your gut health. Hello, hello. We are going to talk about rehabbing your gut health after antibiotics.It doesn't matter who you are. It doesn't matter...
Modern wheat vs. ancient grains: Inflammation and how you can heal
I've got the details on wheat and how you can test your tolerance. Links mentioned in this video can be found here: EWG's article on glyphosate Hello, hello. Today, we're talking about wheat. A lot of people are saying, “hey, wheat's been around forever. Why do you...
Maple Pecan Pie
The holidays are right around the corner! See how I keep things healthy and delicious with my famous Maple Pecan Pie recipe. Ingredients: 1 Cup of Pecans Whole or Chopped 1 Gluten Free Pie Crust or Make your own you kitchen goddess, you. 3 3/4 Tablespoons Room...
Real vs. Fake Salt: what you need to know
Not all salt is bad for you. Not all "good" salt is good for you. I recommend one brand that solves all salt problems! https://vimeo.com/390092980 Alex - check for affiliate link! https://allnaturalfamilydoc.com/rehydration-drink/ Hello, hello. Today, we're going to...