Dr. Jessica’s Blog
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Purple Cabbage
INGREDIENTS 1 tablespoon organic avocado oil 2 organic garlic cloves, minced 1 large organic purple cabbage, thinly sliced 16oz Kettle and Fire - Tumeric Ginger Chicken Bone Broth 1 teaspoon Redmond Real salt LINK 1 teaspoon organic Italian seasonings 1/2 teaspoon...
Is Your Water Clean?
Hello everyone! This week let's talk about a stranger's Viagra in your water! Quite a statement, huh? But with the current status of tap water, you may be drinking other people's pharmaceutical junk! The modern-day filtration system differs from state to state, but...
Toxins Hiding in Your Kitchen
Today, I want to teach you about some secret toxins hiding in your kitchen. I want you to take a moment and think about plastic. Yes, you heard me! Plastic. All your to-go cups, your Tupperware, the countless grocery bags, cutlery, and all the food in your...
How To Feed Our Inner Machine
Today, let's talk about adequately feeding your bodies! At this point, almost all of us have heard of intermittent fasting or intermittent energy restriction. I.F. is any meal timing schedule that cycles between voluntary fasting and non-fasting over a given period....
Chipotle Chicken Bowl
Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!
Tuna Salad
Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!
Avocado Chicken Salad
Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!
Asian Gyoza Meatballs
Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!
School Lunches and Mood Swings
Today, I want to talk to you about the connections between school lunches, MTHFR, and your children! First, let me explain what MTHFR is…. MTHFR disorder, or methylenetetrahydrofolatereductase disorder, is the inability of your liver to properly break down...
Gratitude for Life Seasons
Gratitude when there is nothing to be grateful for… A challenging topic and something that I love to teach people how to work through. We all have emotions and experiences that are not the most favorable. In addition, we have the stories about that event, trauma, and...