Emotional Pillar

How to use my four pillars to heal from grief

Grief is hard, especially when you feel stuck in it. Hear how I lead my…

Rethinking Childbirth: How to empower ourselves and others naturally

Don’t mind my emotions as I get into a topic I’m passionate about – reclaiming…

Birth Control Part 2: Three healthier alternatives to the pill

I’ve for three healthy alternatives for your birth control needs, without the side effects of…

Birth Control Part I: Why teens go on the pill and what they can do instead

There are better alternatives than standard birth control options, even for teens fighting cramps and…

Why Young Living Essential Oils are my only choice

You’ve heard about essential oils, but they’re all the same, right? Nope! Come hear how…

What Does Wellness Mean? (and what’s your wellness grade)

It’s assumed if we aren’t showing signs of disease, we’re well. But is that what…

The Top 5 Books that Changed my Life (and my health)

I’m a woman, mom, and healer. Here’s my top five list of must-read books for…

How your Body Develops Anxiety (and what you can do to stop it)

Are you struggling with anxiety? Learn why and what you can do to begin healing….

Why Essential Oils Should be in your Wellness Toolbox

These little bottles of plant goodness have tremendous therapeutic benefits. Hear all the ways essential…

Top Tips for Keeping Kids Healthy

It’s never too late to keep our kids’ immune systems boosted. Check out my top…