Environment Pillar
How All Natural Family Doc Started
Hi, I'm Dr. Jessica, your All Natural Family Doc. Today, I want to talk about how this blog came to be! Some of you came here as friends, some as patients, and some because they desired a different way to pursue health care. Whatever brought you into this community, I...
How To Save 10K
Here's your health secret: save TEN THOUSAND DOLLARS A YEAR! $10,000 a year. Yes, you read that correctly. Here is how. Keep your sugars under 40g a day, including fruit. Did you know that 11% of American adults have diabetes, and another 38% are pre-diabetic? Even...
What’s In My Travel Bag
The traveling season is here in full swing! From running over town to get presents to flying to the in-laws, we're all going to be in full "chicken with their head cut off" mode. But I have some quick and easy tips that will help you ensure to take care of yourself to...
Is Your Water Clean?
Hello everyone! This week let's talk about a stranger's Viagra in your water! Quite a statement, huh? But with the current status of tap water, you may be drinking other people's pharmaceutical junk! The modern-day filtration system differs from state to state, but...
Toxins Hiding in Your Kitchen
Today, I want to teach you about some secret toxins hiding in your kitchen. I want you to take a moment and think about plastic. Yes, you heard me! Plastic. All your to-go cups, your Tupperware, the countless grocery bags, cutlery, and all the food in your...
How To Know if a Supplement Is Synthetic
Today we are going to talk about how you’re poisoning yourself. It’s going to be an uncomfortable conversation, and when we get done, you’re going to be mad. We are going to talk about it anyway. First of all, when you look at your vitamins, if it is labeled...
Breast Health Hazard
Ladies, I need to make sure I keep you abreast of important tidbits of information that can make a large impact on your health! We need to talk about our breasts, the girls or sisters as I call them! Sadly, breasts get a bad reputation for “making us sick”, but that...
The Garden of Friendship
Friends, gardens, and seasons. How are they alike? How are they different? More similarities than you think!
Are Amber Necklaces a Jewelry Accessory or Is There More?
Low risk, high benefit. Amber necklaces aren’t just a fad. They’re amazing for teething babies. Here’s why!
Botox: Yes or No?
Physical changes, sure… but there are emotional components to botox as well. Facial expressions are an important part of daily life and communication.