Environment Pillar
The Garden of Life
Hello, hello! I hope your spring is off to a beautiful start. The weather is gorgeous, things around us are blooming and new seasons of life are occurring all around us! I usually begin to start cleaning up my personal garden every spring and have always found it fun to apply my garden analogy to my friendships. Gardens and friends can contain annuals, perennials, evergreens and of course, even weeds.
It’s World Health Day!
Hello, hello! It is World Health Day. If you are not feeling like you have a world of health, I want you to ask yourself the four questions below. Each one ties into one of my Four Pillars of Health and can be used as a simple check-in with yourself.
What is MTHFR?
When I first started practicing, we didn’t know exactly what MTHFR was. Now we do and to shortly put it, it means that you do not detoxify the same way that everyone else’s body does. The great news is, my treatment over the years hasn’t changed. For the treatment of MTHFR, I traditionally focus on my environment and nutrition pillars from the Four Pillars of Health. These two pillars are instrumental in making sure your body is operating optimally.
Understanding the Body Systems
We have doctors for everything – lady doctors, heart doctors, kidney doctors, colon doctors… you name it, we have a doctor for it. But, what at I have found over the years, is none of those doctors are actually talking to each other, which is a major issue.
Allergies: Have you been told you have them?
Have you been told you have allergies? Have you been told there is nothing you can do? Well, I’m here to tell you that’s wrong and will do so by tapping into two of my four pillars of health.
Hormones: Let’s Balance Them
Are you crazy half the month? Are you blaming it on hormones? What is this word that keeps getting thrown around and used to justify our moods? Today we’re covering just this.
21 Day of Gratitude Challenge
One of my favorite things to journal about is what I am most grateful for! So for the next 21 days, I challenge you to do the same and take the time to write down what you are most grateful for. I’ve made it easy and added a journal for you to download, print off and get to writing.
Forming a Loving Relationship with Yourself
One of the greatest things that I have done, is learn how to develop a very loving relationship with my brain. I spent many years, listening to voices that did not lead me in the direction that I wanted to go or relationships that I wanted to sustain. I needed to learn how to be loving and kind to myself so that in turn, I could be the same to others.
Between the Sheets
Not sure what is safe to use in the nether regions? Are you feeling like a Sahara Desert down there? Are you wanting to spice things up a bit? I’m covering all of your questions with a few of my quick tips!
Heart Health
Did you know the heart is muscular, electrical and important to your emotions? We find often times, if someone has heart issues there is some form of emotional trauma attached to it. Today we’re going to dive a bit deeper and talk about heart health and and how to take care of it from a few of my pillars of health.