Environmental Pillar

Thieves Product Roundup

Cold and flu season is right around the corner. Dr. Jessica is sharing a roundup…

How to Successfully Plan Your Week

Prepping for a new week ahead can be tough, especially after a long and relaxing…

Dr. Jessica’s Beauty Routine

What you put on your face is just as important as what you use to…

Toxic makeup and why you need to clean up your beauty routine

Toxic makeup is the norm, and we’re passing it onto our children. Clean up those…

What Does Wellness Mean? (and what’s your wellness grade)

It’s assumed if we aren’t showing signs of disease, we’re well. But is that what…

What’s in my medicine cabinet? (a natural doctor and mom of four)

How do you take care of your kids when you believe natural is best? I’ll…

Why Essential Oils Should be in your Wellness Toolbox

These little bottles of plant goodness have tremendous therapeutic benefits. Hear all the ways essential…

Top Tips for Keeping Kids Healthy

It’s never too late to keep our kids’ immune systems boosted. Check out my top…

Our Fur Babies and the Four Pillars of Wellness

Our fur babies depend on us to keep them well, happy and thriving. The same…

COVID-19 Fear Comes Down to Belief: the Germ VS Host Battle

COVID-19 fear exposes our beliefs about disease, what causes them, and how to prevent them….