Environmental Pillar

What Does Wellness Mean? (and what’s your wellness grade)

It’s assumed if we aren’t showing signs of disease, we’re well. But is that what…

What’s in my medicine cabinet? (a natural doctor and mom of four)

How do you take care of your kids when you believe natural is best? I’ll…

Why Essential Oils Should be in your Wellness Toolbox

These little bottles of plant goodness have tremendous therapeutic benefits. Hear all the ways essential…

Top Tips for Keeping Kids Healthy

It’s never too late to keep our kids’ immune systems boosted. Check out my top…

Our Fur Babies and the Four Pillars of Wellness

Our fur babies depend on us to keep them well, happy and thriving. The same…

COVID-19 Fear Comes Down to Belief: the Germ VS Host Battle

COVID-19 fear exposes our beliefs about disease, what causes them, and how to prevent them….

Male Hormonal Imbalances Lead to Health Issues

Male hormonal imbalances lead to health issues every day in this country. So, let’s talk…

The Environmental Pillar and Fitness

What surrounds our bodies while we exercise can be just as important as the exercise itself.

Back to School Environment

It’s an all-out war against germs, and sometimes our children are the losers! Watch my…

DIY Laundry Detergent

I teach how our environments are filled with toxins. Learning how to shift to non-toxic…