What to do when the kids (or you) need some treats, are at a holiday party, or maybe a candy holiday is on the calendar? Remember to keep your sugars UNDER 50g as an adult and UNDER 25-30g as a growing child, teens somewhere in between.
My Healthy Alternatives to Try before Taking Antibiotics
Embracing Natural Solutions: A Holistic Approach to Supporting Your Immune System The use of antibiotics has become widespread, often seen as a quick fix to bacterial infections. However, the impact of antibiotics on gut health and the immune system can be...
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