What to do when the kids (or you) need some treats, are at a holiday party, or maybe a candy holiday is on the calendar? Remember to keep your sugars UNDER 50g as an adult and UNDER 25-30g as a growing child, teens somewhere in between.
Hello, hello! Are you thinking about scheduling a personal coaching call with me? If so, let’s get started! I’m sharing my top tips for preparing for a call with me.