Hello, hello! It is World Health Day. If you are not feeling like you have a world of health, I want you to ask yourself the four questions below. Each one ties into one of my Four Pillars of Health and can be used as a simple check-in with yourself.
How to Navigate Holiday Meal Gatherings and Emotions
We have doctors for everything – lady doctors, heart doctors, kidney doctors, colon doctors… you name it, we have a doctor for it. But, what at I have found over the years, is none of those doctors are actually talking to each other, which is a major issue.
Are you crazy half the month? Are you blaming it on hormones? What is this word that keeps getting thrown around and used to justify our moods? Today we’re covering just this.