How to Successfully Plan Your Week

by | Oct 11, 2020 | Environmental Pillar

Prepping for a new week ahead can be tough, especially after a long and relaxing weekend. Dr. Jessica is sharing five easy steps to starting a new week off right.

New Week Preparation

  • Get up and make a cup of fresh coffee
  • Put on and diffuse Young Living Essential Oils
  • Meditate or write in a gratitude journal
  • Meal plan for the week ahead and setup and online grocery delivery order
  • Get together outfits for the week for the whole family  

Dr. Jessica also recommends reading Eat That Frog by Brian Tracy. Perfect for the forever procrastinator!

Related Posts

Forming a Loving Relationship with Yourself

Forming a Loving Relationship with Yourself

One of the greatest things that I have done, is learn how to develop a very loving relationship with my brain. I spent many years, listening to voices that did not lead me in the direction that I wanted to go or relationships that I wanted to sustain. I needed to learn how to be loving and kind to myself so that in turn, I could be the same to others.