Prepping for a new week ahead can be tough, especially after a long and relaxing weekend. Dr. Jessica is sharing five easy steps to starting a new week off right.
New Week Preparation
- Get up and make a cup of fresh coffee
- Put on and diffuse Young Living Essential Oils
- Meditate or write in a gratitude journal
- Meal plan for the week ahead and setup and online grocery delivery order
- Get together outfits for the week for the whole family
Dr. Jessica also recommends reading Eat That Frog by Brian Tracy. Perfect for the forever procrastinator!