It’s World Health Day!

by drjessica | Apr 7, 2021 | Emotional Pillar, Environmental Pillar, Nutritional Pillar

Hello, hello! It is World Health Day. If you are not feeling like you have a world of health, I want you to ask yourself the four questions below. Each one ties into one of my Four Pillars of Health and can be used as a simple check-in with yourself.

1. Have you moved today?

2. How is your environment?

3. How are your emotions?

4. Are you feeding your body something that is real?

Everyone of us (including me) needs some help in one of these pillars over time, there is nothing I like more than digging in with you and helping you create an action plan to shore up your pillars! Schedule your consult today!

The Garden of Life

by drjessica | Apr 11, 2021 | Emotional Pillar, Environmental Pillar, Nutritional Pillar

Hello, hello! I hope your spring is off to a beautiful start. The weather is gorgeous, things around us are blooming and new seasons of life are occurring all around us! I usually begin to start cleaning up my personal garden every spring and have always found it fun to apply my garden analogy to my friendships. Gardens and friends can contain annuals, perennials, evergreens and of course, even weeds.