Hello, hello! It is World Health Day. If you are not feeling like you have a world of health, I want you to ask yourself the four questions below. Each one ties into one of my Four Pillars of Health and can be used as a simple check-in with yourself.
- Have you moved today?
- How is your environment?
- How are your emotions?
- Are you feeding your body something that is real?
Everyone of us (including me) needs some help in one of these pillars over time, there is nothing I like more than digging in with you and helping you create an action plan to shore up your pillars! Schedule your consult today!