It’s World Health Day!

by | Apr 7, 2021 | Emotional Pillar, Environmental Pillar, Nutritional Pillar

Hello, hello! It is World Health Day. If you are not feeling like you have a world of health, I want you to ask yourself the four questions below. Each one ties into one of my Four Pillars of Health and can be used as a simple check-in with yourself.

1.     Have you moved today?
2.     How is your environment?
3.     How are your emotions?
4.     Are you feeding your body something that is real?
Everyone of us (including me) needs some help in one of these pillars over time, there is nothing I like more than digging in with you and helping you create an action plan to shore up your pillars!  Schedule your consult today!

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