Latest Tips

How to Handle Fever in Kids and Adults (the natural way)

Fevers happen, but how we handle them can either help our immune system or enable...

How to Handle Fever in Kids and Adults (the natural way)
What Does Wellness Mean? (and what’s your wellness

It’s assumed if we aren’t showing signs of disease, we’re well. But is that what...

What Does Wellness Mean? (and what’s your wellness grade)
What’s in my medicine cabinet? (a natural doctor an

How do you take care of your kids when you believe natural is best? I’ll...

What’s in my medicine cabinet? (a natural doctor and mom of four)
The Top 5 Books that Changed my Life (and my health)

I’m a woman, mom, and healer. Here’s my top five list of must-read books for...

The Top 5 Books that Changed my Life (and my health)
How your Body Develops Anxiety (and what you can do to st

Are you struggling with anxiety? Learn why and what you can do to begin healing....

How your Body Develops Anxiety (and what you can do to stop it)
Did you know not all Chiropractors are the Same?

Chiropractors have specialty focuses, just like other medical doctors. I’ll tell you about the different...

Did you know not all Chiropractors are the Same?
5 Tips for a Healthy Immune System

A healthy immune system is your best defense. I’ve got five foundational tips for boosting...

5 Tips for a Healthy Immune System
Why Essential Oils Should be in your Wellness Toolbox

These little bottles of plant goodness have tremendous therapeutic benefits. Hear all the ways essential...

Why Essential Oils Should be in your Wellness Toolbox
Top Tips for Keeping Kids Healthy

It’s never too late to keep our kids’ immune systems boosted. Check out my top...

Top Tips for Keeping Kids Healthy
How to support MTHFR (whether you have a diagnosis or no

The gene mutation known as MTHFR affects more than half the US population, but most...

How to support MTHFR (whether you have a diagnosis or not)
Sleep Well (even in a few hours)

Do you want to know how to sleep well, even when you know you can’t...

Sleep Well (even in a few hours)
Our Fur Babies and the Four Pillars of Wellness

Our fur babies depend on us to keep them well, happy and thriving. The same...

Our Fur Babies and the Four Pillars of Wellness
COVID-19 Fear Comes Down to Belief: the Germ VS Host Batt

COVID-19 fear exposes our beliefs about disease, what causes them, and how to prevent them....

COVID-19 Fear Comes Down to Belief: the Germ VS Host Battle
Male Hormonal Imbalances Lead to Health Issues

Male hormonal imbalances lead to health issues every day in this country. So, let’s talk...

Male Hormonal Imbalances Lead to Health Issues
Why Intermittent Fasting is Good for You and How to Get S

Intermittent fasting is hot right now, but I’m here to tell you it’s nothing new!...

Why Intermittent Fasting is Good for You and How to Get Started
Where did my Libido Go?

Over the past 25 years, I’ve helped many patients find their libido again. And the...

Where did my Libido Go?
Moving your Muscles at Any Age

Moving our muscles at any age is how we stay well! Would you prefer to...

Moving your Muscles at Any Age
8 Tips for a Healthy Valentine’s Day

February brings us another month filled with opportunities to kill our immune system with sugar....

8 Tips for a Healthy Valentine’s Day
Fill your Belly with recipes from “Full of It”

I promised to let you know when Sarah Andrus’ new cookbook, “Full of It,” became...

Fill your Belly with recipes from “Full of It”
6 Tips for Supporting Seasonal Affective Disorder

If you think Seasonal Affective Disorder is hitting you this winter, I’ve got 6 tips...

6 Tips for Supporting Seasonal Affective Disorder
How I Pace My Goals (so I actually reach them)

I learned years ago to pace my goals so I don’t quit three weeks in,...

How I Pace My Goals (so I actually reach them)
Balancing Female Hormones (at every stage of life)

Hormones don't need to be a mystery or a burden! All you need is education and guidance, and this course will get you there. Jo

Balancing Female Hormones (at every stage of life)
Tips on Feeding your Family the Most Beneficial Meats

You know grass-fed beef is best, but maybe you struggle to afford it? I’ve got...

Tips on Feeding your Family the Most Beneficial Meats
How to Navigate Holiday Meal Gatherings and Emotions

Are you eating clean and now you have to attend a gathering and navigate a big holiday meal? Let's talk about those emotions an

How to Navigate Holiday Meal Gatherings and Emotions
Which diet style is best?

Should you be a vegetarian? Which diet is Instagram plugging? Is Paleo or Whole 30...

Which diet style is best?
Whatever Happened to Fats?

Have you ever wondered why you grew up believing fats were bad? Where were the...

Whatever Happened to Fats?
The Body System Series Course

In my new body system series, you'll learn the basics of the human body and how each system interacts with my four pillars of w

The Body System Series Course
The Environmental Pillar and Fitness

What surrounds our bodies while we exercise can be just as important as the exercise itself.

The Environmental Pillar and Fitness
The Structural Pillar and Fitness

Our body functions as a whole, each part during their job, working together. This means...

The Structural Pillar and Fitness
The Nutritional Pillar and Fitness

Don’t miss my recommendation for supporting your nutritional pillar while making your fitness goals.

The Nutritional Pillar and Fitness
Our Emotion Pillar and Fitness

How do fitness and your Emotion Pillar intersect? In this video, watch my daughter Marissa...

Our Emotion Pillar and Fitness
Back to School Structure

I’m not talking about a schedule or routine – I’m talking about our structural pillar!...

Back to School Structure
Back to School Emotions

Back to school emotions can run the gamut, from negative to positive. In this video,...

Back to School Emotions
Back to School Nutrition

Supporting our nutritional pillar can be a challenge, but what a great reset back-to-school season...

Back to School Nutrition
Back to School Environment

It’s an all-out war against germs, and sometimes our children are the losers! Watch my...

Back to School Environment
DIY Laundry Detergent

I teach how our environments are filled with toxins. Learning how to shift to non-toxic...

DIY Laundry Detergent
The perfect Summer finale recipe: Pulled Pork

As summer winds to a close and we prepare for back to school busyness, meal...

The perfect Summer finale recipe: Pulled Pork
DIY Eye Makeup Remover

Learning how to rid our beauty routine of toxins is a step in my Environmental...

DIY Eye Makeup Remover
Back to School Snacking: Creamy Ranch Dressing

Finding healthy ways to feed our kiddos can be challenging, but I’m here to show...

Back to School Snacking: Creamy Ranch Dressing
Cabbage Slaw Recipe

It’s summer time and that means backyard parties with friends! Do you need a clean,...

Cabbage Slaw Recipe
DIY Honey Lavender Shaving Cream

Commercial shaving creams are full of hormone-disrupting fragrances and aerosols. So how do you shave...

DIY Honey Lavender Shaving Cream
Environmental Effects on Men

Links mentioned or related to this video: Environmental Working Group

Environmental Effects on Men
Emotional Effects on Men

Share your ideas for rights of passage with us! I’d love to learn from you...

Emotional Effects on Men
Alcohol and the Clean Diet

Miss having a celebratory drink with friends? You don’t have to! Don’t miss my tips...

Alcohol and the Clean Diet
Summer Care for your Pets

 My homeopathic regimen for heat injury: Aconitum napellus 6C to 30C This is a good...

Summer Care for your Pets
Sparkling Strawberry Lemonade

I love a cool, nutritious drink in the summer and even better when it comes...

Sparkling Strawberry Lemonade
Structural Effects on Men

To schedule a free 10-minute consult with me, click here and use the coupon code...

Structural Effects on Men
Bringing Nature Back Into Camping

It's a perfect time of year for outdoor activities! How can we be WITH nature and not AGAINST it? Check out my ideas for bringi

Bringing Nature Back Into Camping
Rehydration Drink

Water is great for rehydration, but if your plans include heavy use of muscle and...

Rehydration Drink
Nutritional Effects on Men
Nutritional Effects on Men
Summer the Natural Way

What does summer look like when it’s toxin-free? A whole lot of healthy fun!

Summer the Natural Way
Chiropractic Benefits for Women

Learn how women most often fall out of alignment and how they can regain structural...

Chiropractic Benefits for Women
A Quick Look at Label Reading

Maybe you’ve heard you’re supposed to read your labels but don’t quite know what that...

A Quick Look at Label Reading
My Top 5 Web Resources for Learning and Research

Learning how to research and educate yourself on natural wellness is fundamental to making permanent...

My Top 5 Web Resources for Learning and Research
Chiropractic vs. Traditional Medicine

Ever heard the phrase “different, not better?” Learn how these two practices differ and how...

Chiropractic vs. Traditional Medicine
Dental Health Naturally

Our mouths are a vital part of maintaining our health, but sometimes we hinder that...

Dental Health Naturally
Supporting Fertility through Emotions

Our feelings of success and failure as women are closely tied to our fertility. In...

Supporting Fertility through Emotions
Supporting Fertility through Nutrition

This post contains affiliate links. Our gut is the source of so much of our...

Supporting Fertility through Nutrition
Supporting Fertility through Environment

The products we surround ourselves with can have a big impact on our ability to...

Supporting Fertility through Environment
Supporting Fertility through Structure

When our brain and nervous system aren’t communicating correctly, it can affect fertility. Don’t miss...

Supporting Fertility through Structure
DIY Recipes for May

Dry Shampoo and After-Sun Balm I picked some of my favorite DIY recipes to share...

DIY Recipes for May
The Benefits of Sun Exposure

Are fears of sunburns and skin cancer keeping you from the outdoors? Learn why the...

The Benefits of Sun Exposure
Simple Summer Recipes

Nothing says Summer time like grilling and fresh salads. A few simple ingredients, packed with...

Simple Summer Recipes
A Tip for Mother’s Day Emotions

If Mother’s Day is complicated for you, let me offer you a tip for processing...

A Tip for Mother’s Day Emotions
Secret to a Successful Life
Secret to a Successful Life
“Hey, Mom. This Is Better Than A Restaurant!”

Those are words that NEVER come out of my kids mouths. And to be clear,...

“Hey, Mom. This Is Better Than A Restaurant!””
Holiday Candy Hacks

What to do when the kids (or you) need some treats, are at a holiday...

Holiday Candy Hacks
Dry Hair Shampoo

Super important to take time and address what you are using on your body! Shampoo...

Dry Hair Shampoo