Nutrition Pillar

Brain Awareness Month

Brain Awareness Month

The first time a patient is in my office, I will ask if they have had a concussion or hit their head. If either one of those questions comes back as a yes, I know we need to fix it. The brain processes close to 17 trillion messages a minute, any blows or inflammation to this area will slow this transmission which means the rest of the body at some point also won’t work properly either.

What is MTHFR?

What is MTHFR?

When I first started practicing, we didn’t know exactly what MTHFR was. Now we do and to shortly put it, it means that you do not detoxify the same way that everyone else’s body does. The great news is, my treatment over the years hasn’t changed. For the treatment of MTHFR,  I traditionally focus on my environment and nutrition pillars from the Four Pillars of Health. These two pillars are instrumental in making sure your body is operating optimally.

Forming a Loving Relationship with Yourself

Forming a Loving Relationship with Yourself

One of the greatest things that I have done, is learn how to develop a very loving relationship with my brain. I spent many years, listening to voices that did not lead me in the direction that I wanted to go or relationships that I wanted to sustain. I needed to learn how to be loving and kind to myself so that in turn, I could be the same to others.