Structural Pillar

Birth Control Part I: Why teens go on the pill and what they can do instead

There are better alternatives than standard birth control options, even for teens fighting cramps and…

What to do (and how to Rehab your Gut) when Diarrhea Hits

There are three common reasons for diarrhea and I’ve got some tips for getting back…

How to Fight Toddler Ear Infections the Natural Way

Battling what seems like constant ear infections in your toddler? I’ve got options you can…

Alternative Treatments for Allergies You Should Try

Allergy sufferers! Look here for some deep healing to get rid of those allergies without…

Pain Management and Opioid Addiction (alternative tools)

Pain is a part of the human experience, but for some of us, modern methods…

How to Handle Fever in Kids and Adults (the natural way)

Fevers happen, but how we handle them can either help our immune system or enable…

What Does Wellness Mean? (and what’s your wellness grade)

It’s assumed if we aren’t showing signs of disease, we’re well. But is that what…

What’s in my medicine cabinet? (a natural doctor and mom of four)

How do you take care of your kids when you believe natural is best? I’ll…

Did you know not all Chiropractors are the Same?

Chiropractors have specialty focuses, just like other medical doctors. I’ll tell you about the different…

5 Tips for a Healthy Immune System

A healthy immune system is your best defense. I’ve got five foundational tips for boosting…