Structural Pillar

What Does Wellness Mean? (and what’s your wellness grade)

It’s assumed if we aren’t showing signs of disease, we’re well. But is that what…

What’s in my medicine cabinet? (a natural doctor and mom of four)

How do you take care of your kids when you believe natural is best? I’ll…

Did you know not all Chiropractors are the Same?

Chiropractors have specialty focuses, just like other medical doctors. I’ll tell you about the different…

5 Tips for a Healthy Immune System

A healthy immune system is your best defense. I’ve got five foundational tips for boosting…

Why Essential Oils Should be in your Wellness Toolbox

These little bottles of plant goodness have tremendous therapeutic benefits. Hear all the ways essential…

Top Tips for Keeping Kids Healthy

It’s never too late to keep our kids’ immune systems boosted. Check out my top…

How to support MTHFR (whether you have a diagnosis or not)

The gene mutation known as MTHFR affects more than half the US population, but most…

Sleep Well (even in a few hours)

Do you want to know how to sleep well, even when you know you can’t…

COVID-19 Fear Comes Down to Belief: the Germ VS Host Battle

COVID-19 fear exposes our beliefs about disease, what causes them, and how to prevent them….

Moving your Muscles at Any Age

Moving our muscles at any age is how we stay well! Would you prefer to…