Structural Pillar

Rethinking Childbirth: How to empower ourselves and others naturally

Don’t mind my emotions as I get into a topic I’m passionate about – reclaiming…

Challenging period myths and assumptions can lead to a happy, healthy cycle!

Looking for a new perspective on your period? Write yourself a new story! Hello, hello….

Birth Control Part 2: Three healthier alternatives to the pill

I’ve for three healthy alternatives for your birth control needs, without the side effects of…

Birth Control Part I: Why teens go on the pill and what they can do instead

There are better alternatives than standard birth control options, even for teens fighting cramps and…

What to do (and how to Rehab your Gut) when Diarrhea Hits

There are three common reasons for diarrhea and I’ve got some tips for getting back…

How to Fight Toddler Ear Infections the Natural Way

Battling what seems like constant ear infections in your toddler? I’ve got options you can…

Alternative Treatments for Allergies You Should Try

Allergy sufferers! Look here for some deep healing to get rid of those allergies without…

Pain Management and Opioid Addiction (alternative tools)

Pain is a part of the human experience, but for some of us, modern methods…

How to Handle Fever in Kids and Adults (the natural way)

Fevers happen, but how we handle them can either help our immune system or enable…

What Does Wellness Mean? (and what’s your wellness grade)

It’s assumed if we aren’t showing signs of disease, we’re well. But is that what…