Structure Pillar
Inflammation Series
Over the past few weeks we’ve covered inflammation and my four pillars of health! Below you will find a recap of all videos this month.
After antibiotics, rehab your gut health with these tips
Healing your gut after antibiotics can take up to a year! Hear my tips for speeding up the process and regaining your gut health. Hello, hello. We are going to talk about rehabbing your gut health after antibiotics.It doesn't matter who you are. It doesn't matter...
Rethinking Childbirth: How to empower ourselves and others naturally
Don't mind my emotions as I get into a topic I'm passionate about - reclaiming childbirth! https://vimeo.com/390315241 Find a Doula Want support during your pregnancy? I'm here to help! We'll go over everything you want your childbirth experience to be, and I'll help...
Challenging period myths and assumptions can lead to a happy, healthy cycle!
Looking for a new perspective on your period? Write yourself a new story! https://vimeo.com/390314373 Support Alternatives How to choose the right cup for you. Clean up your diet! Hello, hello. Today, we are going to talk about periods. And this one, I need you just...
Birth Control Part 2: Three healthier alternatives to the pill
I've for three healthy alternatives for your birth control needs, without the side effects of the birth control pill! Here are some helpful links for your birth control alternatives: Copper IUD information Ovulation Test Kits Young Living Sulfurzyme Hello, hello. We...
Birth Control Part I: Why teens go on the pill and what they can do instead
There are better alternatives than standard birth control options, even for teens fighting cramps and acne! Hear my tips for getting healthy and avoiding this unnecessary hormone disaster. https://vimeo.com/390093243 Here are some helpful links based on things I...
What to do (and how to Rehab your Gut) when Diarrhea Hits
There are three common reasons for diarrhea and I've got some tips for getting back to normal fast… the natural way! https://vimeo.com/390314321 Hello, hello. Today, we're going to talk about something very serious. When stuff is coming out of your behind way too...
How to Fight Toddler Ear Infections the Natural Way
Battling what seems like constant ear infections in your toddler? I've got options you can try to get the healing started! https://vimeo.com/392845044 Helpful Links from this video Colloidial Silver Hello, hello! All right, today, these toddlers, their ears, ugh, ear...
Alternative Treatments for Allergies You Should Try
Allergy sufferers! Look here for some deep healing to get rid of those allergies without problematic methods! https://vimeo.com/390316989 Hello. Today, we're going to talk about allergies, because a lot of people have them. We, our kids, our animals… everybody seems...
Pain Management and Opioid Addiction (alternative tools)
Pain is a part of the human experience, but for some of us, modern methods of pain relief can be life-altering. Watch this for tips and tools you can use to manage pain the natural way. https://vimeo.com/390315417 Here are some helpful links if you want to dig deeper...