It’s World Health Day!

It’s World Health Day!

Hello, hello! It is World Health Day. If you are not feeling like you have a world of health, I want you to ask yourself the four questions below. Each one ties into one of my Four Pillars of Health and can be used as a simple check-in with yourself. Have you moved...
The #1 Reason Patients See Me

The #1 Reason Patients See Me

Today, I’m teaching you the #1 reason people come into my office…inflammation. Grab a notebook, your favorite cup of tea and get ready to take some notes – this one is a little longer than usual! Want to learn more on inflammation? Check out my...
Life Dream Today

Life Dream Today

Do you need to find clarity and a 2020 vision moving in 2021? Do you need a blueprint of how to start to follow your dreams? Do you need support on how to make a lifestyle change? If so, let’s chat. Today we’re covering my newest 12 month online course and...