by drjessica | Feb 22, 2021 | Emotional Pillar, Environmental Pillar, Nutritional Pillar, Structural Pillar
Hello, hello! Are you crazy half the month? Are you blaming it all on emotions? What about that time of the month, are you or others claiming “the crazy”? There are so many words like hormones that keep getting thrown around and then used to justify our...
by drjessica | Feb 21, 2021 | Emotional Pillar, Environmental Pillar, Nutritional Pillar, Structural Pillar
One of my favorite things to journal about is what I am most grateful for! So for the next 21 days, I challenge you to do the same and take the time to write down what you are most grateful for. I’ve made it easy and added a journal for you to download, print off and...
by drjessica | Feb 16, 2021 | Emotional Pillar, Environmental Pillar, Nutritional Pillar, Structural Pillar
Hello, hello! One of the greatest things that I have done, is learn how to develop a very loving relationship with my brain. I spent many years, listening to voices that did not lead me in the direction that I wanted to go or relationships that I wanted to sustain. I...
by drjessica | Feb 10, 2021 | Emotional Pillar, Environmental Pillar
Hello, hello! Sex. It’s the hot topic that everyone wants to talk. So, let me start out with a couple of questions – Not sure what is safe to use in the nether regions? Are you feeling like a Sahara Desert down there? Are you wanting to spice things up a...
by drjessica | Jan 13, 2021 | Emotional Pillar, Environmental Pillar, Nutritional Pillar, Structural Pillar
Today, I’m teaching you the #1 reason people come into my office…inflammation. Grab a notebook, your favorite cup of tea and get ready to take some notes – this one is a little longer than usual! Want to learn more on inflammation? Check out my...
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