by Dr. Jessica Dietrich-Marsh | Aug 7, 2022 | Meals, Nutritional Pillar, Recipes
Ingredients: 2 5oz cans of Wild Planet Tuna 1 organic carrot peeled and diced 2 organic celery stalks, chopped ¼ cup organic oil mayo 1 tbsp fresh organic dill, chopped ½ tsp organic paprika ¼ tsp Redmond’s Real Salt Instructions: If using Wild Planet or Safe...
by Dr. Jessica Dietrich-Marsh | Aug 7, 2022 | Meals, Nutritional Pillar, Recipes
Ingredients: 1/3 cup organic onion minced 2 cloves organic garlic minced 1-2 organic jalapeno pepper minced (adjust for spice preference) 2-3 Tbsp fresh organic lime juice Redmond’s Real Salt to taste 2 organic avocados medium 1 lb organic chicken breast...
by Dr. Jessica Dietrich-Marsh | Aug 7, 2022 | Meals, Nutritional Pillar, Recipes
This is such a fun recipe! I would double(or triple) it, as this makes about 18, and freeze the extra! Ingredients: ½ lb. shrimp, peeled and deveined Substitute another 1/2 lb of meat if allergic 4 oz. fresh shiitake 3-4 bulbs of organic scallions, finely chopped...
by Dr. Jessica Dietrich-Marsh | Jun 7, 2021 | Environmental Pillar
Hello, hello! I want to talk about how you can make summer pool time a little heathier! Many of the big pools are switching over to salt water and this is huge! Chlorine filled pools can actually block the iodine absorption sites for the thyroid. Which can ultimately...
by Dr. Jessica Dietrich-Marsh | May 20, 2021 | Environmental Pillar
Hello, hello! We just spoke about bug spray, so let’s talk about sunscreen! Your body needs vitamin D. The issue is, many of us don’t have enough fats to pull the vitamin D out of the skin to get into the bloodstream and to the right places in the body. Today I’m...
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