Tuna Salad

Tuna Salad

Ingredients:  2 5oz cans of Wild Planet Tuna 1 organic carrot peeled and diced 2 organic celery stalks, chopped ¼ cup organic oil mayo 1 tbsp fresh organic dill, chopped ½ tsp organic paprika ¼ tsp Redmond’s Real Salt Instructions: If using Wild Planet or Safe...
Poolside tips from Dr. J

Poolside tips from Dr. J

Hello, hello! I want to talk about how you can make summer pool time a little heathier! Many of the big pools are switching over to salt water and this is huge! Chlorine filled pools can actually block the iodine absorption sites for the thyroid. Which can ultimately...