by Dr. Jessica Dietrich-Marsh | Jul 3, 2023 | ANFD, Meals, Nutritional Pillar
Our bodies are incredibly adaptive and have evolved to survive in different conditions. Regarding caloric intake, our bodies have mechanisms to store fat in case of scarcity or hibernation, a trait inherited from our ancestors. However, these mechanisms are less...
by Dr. Jessica Dietrich-Marsh | Jul 2, 2023 | Meals, Nutritional Pillar, Recipes
Creamy Homemade Ranch Dressing Ingredients: 1 Cup Avocado Oil Mayonnaise 1/2 Cup Full Fat Coconut Milk 2 drops Young Living Dill Vitality 2 drop Young Living Pepper Vitality 1 drop Young Living Lemon Vitality 1 Teaspoon Onion Powder 2 Teaspoons Garlic Powder 1/2...
by Dr. Jessica Dietrich-Marsh | Jun 19, 2023 | Meals, Nutritional Pillar, Recipes
Cabbage Slaw Ingredients: 1 Medium Cabbage or 2 bags of Shredded Cabbage 1 Large Carrot 1 Cup Avocado Oil Mayonnaise 1 Bottle Braggs Apple Cider Vinegarette Dressing 1 1/2 Teaspoon Redmond Real Salt 1 1/2 Teaspoon Granulated Garlic Directions: Slice thick stem base...
by Dr. Jessica Dietrich-Marsh | Jun 5, 2023 | Meals, Nutritional Pillar, Recipes
Sparkling Strawberry Lemonade Ingredients: 4 Large Strawberries 1/2 Cup Warm Spring Water 1 Teaspoon Local Honey 4 Drops Young Living Lemon Vitality Essential Oil 2 Drops Young Living Lime Vitality Essential Oil 1 Cup Cold Sparkling Mineral Water Directions: Wash...
by Dr. Jessica Dietrich-Marsh | May 8, 2023 | Meals, Nutritional Pillar, Recipes
Roasted Garlic Cabbage Ingredients ½ large head organic red or green cabbage 6 tablespoons grated organic favorite raw cheese, plus more for garnish 4 medium organic cloves garlic, finely minced or grated 3 tablespoons organic extra-virgin olive oil 3 tablespoons...
Recent Comments