March Freemium: Seasonal Nutrition

March Freemium: Seasonal Nutrition

It is officially Spring Solstice! The sun is shining, the days are getting longer and the fruits and vegetables weconsume are changing. I absolutely love this about the seasons. It gives me anew variety of fresh produce to feed not only myself but my family. Download...
Dr. J Approved Bloody Mary Recipe

Dr. J Approved Bloody Mary Recipe

Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients! Here’s my go-to recipe: Ingredients:  1 cup of Organic Tomato Juice or Organic Tres Agaves Mix 1 ½ oz Ocean Organic Vodka 2 tsp Coconut Secret...
Brain Awareness Month

Brain Awareness Month

Hello, hello! Today we are going to talk about brain damage… specifically, yours.   The first time a patient is in my office, I will ask if they have had a concussion or hit their head. If either one of those questions comes back as a yes, I know we need to...