by drjessica | Apr 11, 2021 | Emotional Pillar, Environmental Pillar, Nutritional Pillar
Hello, hello! I hope your spring is off to a beautiful start. The weather is gorgeous, things around us are blooming and new seasons of life are occurring all around us! I usually begin to start cleaning up my personal garden every spring and have always found it fun...
by drjessica | Apr 7, 2021 | Emotional Pillar, Environmental Pillar, Nutritional Pillar
Hello, hello! It is World Health Day. If you are not feeling like you have a world of health, I want you to ask yourself the four questions below. Each one ties into one of my Four Pillars of Health and can be used as a simple check-in with yourself. 1. Have you...
by drjessica | Mar 28, 2021 | Nutritional Pillar
It is officially Spring Solstice! The sun is shining, the days are getting longer and the fruits and vegetables weconsume are changing. I absolutely love this about the seasons. It gives me anew variety of fresh produce to feed not only myself but my family. Download...
by drjessica | Mar 22, 2021 | Nutritional Pillar
Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients! Here’s my go-to recipe: Ingredients: 1 cup of Organic Tomato Juice or Organic Tres Agaves Mix 1 ½ oz Ocean Organic Vodka 2 tsp Coconut Secret...
by drjessica | Mar 16, 2021 | Nutritional Pillar
Hello, hello! Today we are going to talk about brain damage… specifically, yours. The first time a patient is in my office, I will ask if they have had a concussion or hit their head. If either one of those questions comes back as a yes, I know we need to...
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