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Alcohol and the Clean Diet

Alcohol and the Clean Diet

by Dr. Jessica Dietrich-Marsh | Jun 15, 2019 | Nutritional Pillar

Ahhh summertime! What pairs well with a hot summer day, working outside, and coming in all sweaty? Beer! You thought I was going to say ice water, didn’t you? Haha, I’m full of great surprises! But alas most beer is off the list for us!I am asked often...
Sparkling Strawberry Lavender Lemonade

Sparkling Strawberry Lavender Lemonade

by Dr. Jessica Dietrich-Marsh | Jun 11, 2019 | Drinks, Recipes

Ingredients:  4 large strawberries 1/2 cup warm spring water 1 teaspoon lemon juice 1 squeeze Lavender Lemonade Vitality Drops San Pellegrino Mineral Water Instructions:  Wash strawberries well and remove cream tops. Place in blender with lemon juice and vitality...

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