by Dr. Jessica Dietrich-Marsh | Aug 1, 2022 | Emotional Pillar
Gratitude when there is nothing to be grateful for… A challenging topic and something that I love to teach people how to work through. We all have emotions and experiences that are not the most favorable. In addition, we have the stories about that event, trauma, and...
by Dr. Jessica Dietrich-Marsh | Sep 13, 2019 | Emotional Pillar
We know from research, studies, and experience over the years that exercise and our emotions are very closely connected. One study showed that running for at least 15 minutes a day or walking for an hour reduced the risk of major depression by 26%. Another...
Recent Comments