by drjessica | Apr 11, 2021 | Emotional Pillar, Environmental Pillar, Nutritional Pillar
Hello, hello! I hope your spring is off to a beautiful start. The weather is gorgeous, things around us are blooming and new seasons of life are occurring all around us! I usually begin to start cleaning up my personal garden every spring and have always found it fun...
by drjessica | Apr 7, 2021 | Emotional Pillar, Environmental Pillar, Nutritional Pillar
Hello, hello! It is World Health Day. If you are not feeling like you have a world of health, I want you to ask yourself the four questions below. Each one ties into one of my Four Pillars of Health and can be used as a simple check-in with yourself. 1. Have you...
by drjessica | Oct 20, 2020 | Emotional Pillar
Grief is hard, especially when you feel stuck in it. Hear how I lead my patients (and myself) through this emotional season. Hello, hello. Today, we’re going to talk about a subject that is, ugh, it’s a hard one, but it’s what happens when we are...
by drjessica | Aug 19, 2020 | Structural Pillar
Looking for a new perspective on your period? Write yourself a new story! Support Alternatives How to choose the right cup for you. Clean up your diet! Hello, hello. Today, we are going to talk about periods. And this one, I need you just to kind of sit back, chuckle,...
by drjessica | Jun 8, 2020 | Emotional Pillar
You’ve heard about essential oils, but they’re all the same, right? Nope! Come hear how I decided on Young Living as the only company I trust. Ready to get your hands on the world’s best essential oils? Sign up with me and you’ll receive a...
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