by drjessica | Apr 7, 2021 | Emotional Pillar, Environmental Pillar, Nutritional Pillar
Hello, hello! It is World Health Day. If you are not feeling like you have a world of health, I want you to ask yourself the four questions below. Each one ties into one of my Four Pillars of Health and can be used as a simple check-in with yourself. 1. Have you...
by drjessica | Mar 16, 2021 | Environmental Pillar, Nutritional Pillar
Hello, hello! Let’s talk about MTHFR. Now you might ask what it stands for, methylenetetrahydrofolate reductase but to be honest, MTHFR is just incredibly easier to say, and all it explains is a genetic snippet that causes a variety of health issues. When I...
by drjessica | Mar 8, 2021 | Emotional Pillar, Environmental Pillar, Nutritional Pillar, Structural Pillar
Hello, hello! Today we’re talking all about the body systems… We have this whole beautiful machine that keeps us running, but sometimes it will get all confused and I’m going to share with you why. We have doctors for everything – lady doctors,...
by drjessica | May 13, 2020 | Emotional Pillar
Are you struggling with anxiety? Learn why and what you can do to begin healing. If this video spoke to you, let’s look at some solutions to get you where you want to be wellness-wise: Hello, hello. Today, we are going to talk about anxiety. And to really...
by drjessica | Apr 7, 2020 | Emotional Pillar, Environmental Pillar, Nutritional Pillar, Structural Pillar
These little bottles of plant goodness have tremendous therapeutic benefits. Hear all the ways essential oils can help heal you and keep you well! Try these recipes using Therapeutic-grade essential oils!DIY Dry Shampoo DIY Honey Lavender Shaving Cream And if you need...
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