by Dr. Jessica Dietrich-Marsh | Sep 23, 2019 | Structural Pillar
As you know by now, we have four pillars that we address when seeking optimal health: structure, emotions, environment, and nutrition. We are going to dive into the structural pillar, but remember all four are necessary. When we look at physical fitness, we see a lot...
by Dr. Jessica Dietrich-Marsh | Sep 13, 2019 | Emotional Pillar
We know from research, studies, and experience over the years that exercise and our emotions are very closely connected. One study showed that running for at least 15 minutes a day or walking for an hour reduced the risk of major depression by 26%. Another...
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