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The Structural Pillar and Fitness

The Structural Pillar and Fitness

by Dr. Jessica Dietrich-Marsh | Sep 23, 2019 | Structural Pillar

As you know by now, we have four pillars that we address when seeking optimal health: structure, emotions, environment, and nutrition. We are going to dive into the structural pillar, but remember all four are necessary. When we look at physical fitness, we see a lot...
Our Emotion Pillar and Fitness

Our Emotion Pillar and Fitness

by Dr. Jessica Dietrich-Marsh | Sep 13, 2019 | Emotional Pillar

  We know from research, studies, and experience over the years that exercise and our emotions are very closely connected. One study showed that running for at least 15 minutes a day or walking for an hour reduced the risk of major depression by 26%. Another...

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