The Structural Pillar and Fitness

The Structural Pillar and Fitness

Our body functions as a whole, each part during their job, working together. This means we need to focus on the whole body so you can grow in a balanced and consistent way. The tool we mentioned in the video is called a Jade Scraper. It’s portable and effective...
Our Emotion Pillar and Fitness

Our Emotion Pillar and Fitness

How do fitness and your Emotion Pillar intersect? In this video, watch my daughter Marissa and I explain several ways our emotions lead us. Plus, learn her simple trick for making the most of them during your fitness routine. To learn more about your Emotion Pillar,...