by drjessica | Sep 23, 2019 | Structural Pillar
Our body functions as a whole, each part during their job, working together. This means we need to focus on the whole body so you can grow in a balanced and consistent way. The tool we mentioned in the video is called a Jade Scraper. It’s portable and effective...
by drjessica | Sep 13, 2019 | Emotional Pillar
How do fitness and your Emotion Pillar intersect? In this video, watch my daughter Marissa and I explain several ways our emotions lead us. Plus, learn her simple trick for making the most of them during your fitness routine. To learn more about your Emotion Pillar,...
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