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How To Feed Our Inner Machine

How To Feed Our Inner Machine

by Dr. Jessica Dietrich-Marsh | Aug 10, 2022 | Nutritional Pillar

Today, let’s talk about adequately feeding your bodies! At this point, almost all of us have heard of intermittent fasting or intermittent energy restriction. I.F. is any meal timing schedule that cycles between voluntary fasting and non-fasting over a given...
School Lunches and Mood Swings

School Lunches and Mood Swings

by Dr. Jessica Dietrich-Marsh | Aug 5, 2022 | Emotional Pillar, Nutritional Pillar

  Today, I want to talk to you about the connections between school lunches, MTHFR, and your children! First, let me explain what MTHFR is…. MTHFR disorder, or methylenetetrahydrofolatereductase disorder, is the inability of your liver to properly break down...

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