by drjessica | Dec 18, 2020 | Nutritional Pillar
‘Tis the season of cooking at home for the family! This week, I’m sharing my quick and easy Fresh Baked Egg Bites – perfect for your holiday brunching needs! Ingredients: 1 slice of prosciutto crudo or bacon 1 organic egg chives Freshly ground black...
by drjessica | Dec 14, 2020 | Nutritional Pillar
Ingredients: 2 lbs ground organic meat 2 tbsp extra-virgin olive oil 1 medium organic onion 3-4 cloves of organic garlic 6 tsp chili powder 1 tsp paprika 1 tsp cumin 1 tbsp Redmond’s Real Salt 1 tbsp dried oregano 2 cups of spring or filtered water or 2 cups...
by drjessica | Dec 8, 2020 | Nutritional Pillar, Structural Pillar
Healing your gut after antibiotics can take up to a year! Hear my tips for speeding up the process and regaining your gut health. Hello, hello. We are going to talk about rehabbing your gut health after antibiotics.It doesn’t matter who you are. It...
by drjessica | Nov 22, 2020 | Nutritional Pillar
The holidays are right around the corner! See how I keep things healthy and delicious with my famous Maple Pecan Pie recipe. Ingredients: 1 Cup of Pecans Whole or Chopped 1 Gluten Free Pie Crust or Make your own you kitchen goddess, you. 3 3/4 Tablespoons Room...
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