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How your Body Develops Anxiety (and what you can do to stop it)

How your Body Develops Anxiety (and what you can do to stop it)

by Dr. Jessica Dietrich-Marsh | May 13, 2020 | Emotional Pillar

Are you struggling with anxiety? Learn why and what you can do to begin healing. If this video spoke to you, let’s look at some solutions to get you where you want to be wellness-wise: Hello, hello. Today, we are going to talk about anxiety. And to really...
Sleep Well (even in a few hours)

Sleep Well (even in a few hours)

by Dr. Jessica Dietrich-Marsh | Mar 16, 2020 | Structural Pillar

Do you want to know how to sleep well, even when you know you can’t sleep in? Check out what the experts are defining as good sleep. I’ve also got a tool to share with you! Hello, hello. Today, we are going to talk about sleep. Now, we all need it. That is...

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