by Dr. Jessica Dietrich-Marsh | Jul 25, 2022 | Emotional Pillar, Structural Pillar
With everyone on summer break, did you know your brain needs a vacation too? Your brain has two main survival modes; a stress state and a rest state. Your stress (or stimulated) state will naturally come from waking up in the morning or going to the gym, it is also...
by Dr. Jessica Dietrich-Marsh | Apr 28, 2021 | Emotional Pillar, Environmental Pillar, Nutritional Pillar, Structural Pillar
Hello, hello! The school year is winding down and many people are being met with the struggle of test taking. Over the years, I’ve compiled a quick and easy-to-follow list. And remember it doesn’t matter how old you are… these are great tips for even jobs! ...
by Dr. Jessica Dietrich-Marsh | Apr 11, 2021 | Emotional Pillar, Environmental Pillar, Nutritional Pillar
Hello, hello! I hope your spring is off to a beautiful start. The weather is gorgeous, things around us are blooming and new seasons of life are occurring all around us! I usually begin to start cleaning up my personal garden every spring and have always found it fun...
by Dr. Jessica Dietrich-Marsh | Apr 7, 2021 | ANFD
Hello, hello! It is World Health Day. If you are not feeling like you have a world of health, I want you to ask yourself the four questions below. Each one ties into one of my Four Pillars of Health and can be used as a simple check-in with yourself. Have you moved...
by Dr. Jessica Dietrich-Marsh | Mar 8, 2021 | Emotional Pillar, Environmental Pillar, Nutritional Pillar, Structural Pillar
Hello, hello! Today we’re talking all about the body systems… We have this whole beautiful machine that keeps us running, but sometimes it will get all confused and I’m going to share with you why. We have doctors for everything – lady doctors,...
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