by Dr. Jessica Dietrich-Marsh | Nov 8, 2022 | Environmental Pillar, Nutritional Pillar
Here’s your health secret: save TEN THOUSAND DOLLARS A YEAR! $10,000 a year. Yes, you read that correctly. Here is how. Keep your sugars under 40g a day, including fruit. Did you know that 11% of American adults have diabetes, and another 38% are pre-diabetic?...
by Dr. Jessica Dietrich-Marsh | Oct 31, 2022 | Environmental Pillar
The traveling season is here in full swing! From running over town to get presents to flying to the in-laws, we’re all going to be in full “chicken with their head cut off” mode. But I have some quick and easy tips that will help you ensure to take...
by Dr. Jessica Dietrich-Marsh | May 23, 2022 | Environmental Pillar, Nutritional Pillar
In an era where “science” and chemical fertilization has taken over crop rotation and natural fertilization methods, we have seen our minerals within the soil disappear, leading to our food supply’s nutritional value gradually eroding, on top of...
by Dr. Jessica Dietrich-Marsh | Mar 16, 2021 | Environmental Pillar, Nutritional Pillar
Hello, hello! Let’s talk about MTHFR. Now you might ask what it stands for, methylenetetrahydrofolate reductase but to be honest, MTHFR is just incredibly easier to say, and all it explains is a genetic snippet that causes a variety of health issues. When I...
by Dr. Jessica Dietrich-Marsh | Jan 7, 2021 | ANFD
One of the most common questions I get asked is, “What do you do for prevention?” The answer is simple…attention daily to my MY 4 PILLARS and then a few extra tests every year! Because I’m all about prevention! Today, we’ll dive a little bit deeper and discuss...
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