by Marissa Marsh | Nov 8, 2022 | Environmental Pillar, Nutritional Pillar
Here’s your health secret: save TEN THOUSAND DOLLARS A YEAR! $10,000 a year. Yes, you read that correctly. Here is how. Keep your sugars under 40g a day, including fruit. Did you know that 11% of American adults have diabetes, and another 38% are pre-diabetic?...
by Marissa Marsh | Oct 31, 2022 | Environmental Pillar
The traveling season is here in full swing! From running over town to get presents to flying to the in-laws, we’re all going to be in full “chicken with their head cut off” mode. But I have some quick and easy tips that will help you ensure to take...
by Dr. Jessica Dietrich-Marsh | Mar 16, 2021 | Environmental Pillar, Nutritional Pillar
Hello, hello! Let’s talk about MTHFR. Now you might ask what it stands for, methylenetetrahydrofolate reductase but to be honest, MTHFR is just incredibly easier to say, and all it explains is a genetic snippet that causes a variety of health issues. When I...
by Dr. Jessica Dietrich-Marsh | Jan 7, 2021 | ANFD
One of the most common questions I get asked is, “What do you do for prevention?” The answer is simple…attention daily to my MY 4 PILLARS and then a few extra tests every year! Because I’m all about prevention! Today, we’ll dive a little bit deeper and discuss...
by Dr. Jessica Dietrich-Marsh | Oct 20, 2020 | Emotional Pillar
Grief is hard, especially when you feel stuck in it. Hear how I lead my patients (and myself) through this emotional season. Hello, hello. Today, we’re going to talk about a subject that is, ugh, it’s a hard one, but it’s what happens when we are...
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