How To Save 10K

How To Save 10K

Here’s your health secret: save TEN THOUSAND DOLLARS A YEAR! $10,000 a year. Yes, you read that correctly. Here is how. Keep your sugars under 40g a day, including fruit. Did you know that 11% of American adults have diabetes, and another 38% are pre-diabetic?...
What’s In My Travel Bag

What’s In My Travel Bag

The traveling season is here in full swing! From running over town to get presents to flying to the in-laws, we’re all going to be in full “chicken with their head cut off” mode. But I have some quick and easy tips that will help you ensure to take...
Dr. J’s Preventative Tests

Dr. J’s Preventative Tests

One of the most common questions I get asked is, “What do you do for prevention?” The answer is simple…attention daily to my MY 4 PILLARS and then a few extra tests every year! Because I’m all about prevention! Today, we’ll dive a little bit deeper and discuss...