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After antibiotics, rehab your gut health with these tips

After antibiotics, rehab your gut health with these tips

by drjessica | Dec 8, 2020 | Nutritional Pillar, Structural Pillar

Healing your gut after antibiotics can take up to a year! Hear my tips for speeding up the process and regaining your gut health.   Hello, hello. We are going to talk about rehabbing your gut health after antibiotics.It doesn’t matter who you are. It...
Real vs. Fake Salt: what you need to know

Real vs. Fake Salt: what you need to know

by drjessica | Nov 2, 2020 | Nutritional Pillar

Not all salt is bad for you. Not all “good” salt is good for you. I recommend one brand that solves all salt problems! Alex – check for affiliate link! Rehydration Drink Hello, hello. Today, we’re going to talk about salt. There is so much...
Five Pantry Swaps to get you eating cleaner right now!

Five Pantry Swaps to get you eating cleaner right now!

by drjessica | Sep 15, 2020 | Nutritional Pillar

[vc_row][vc_column][vc_column_text]Ready to do a pantry swap to eat healthier? I’ve got five staples you can switch out for cleaner versions today! Switch to clean eating in just 90 days with my step-by-step course! Click to learn more. Hello, hello. We’re...
Why Dairy Foods are Bad News for our Health

Why Dairy Foods are Bad News for our Health

by drjessica | Jul 9, 2020 | Nutritional Pillar

Dairy issues could be the reason behind chronic illness! Hear why I don’t recommend dairy and learn alternatives. Almond Cow (affiliate link) Click for more information Hello, hello. We’re going to talk about dairy products today because it’s...
What Does Wellness Mean? (and what’s your wellness grade)

What Does Wellness Mean? (and what’s your wellness grade)

by drjessica | May 29, 2020 | Emotional Pillar, Environmental Pillar, Nutritional Pillar, Structural Pillar, Uncategorized

It’s assumed if we aren’t showing signs of disease, we’re well. But is that what wellness really feels like? What’s your wellness grade? Prefer to read instead of watch? Scroll down for the video transcript. Want to learn more about wellness? I...
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