by Dr. Jessica Dietrich-Marsh | Oct 31, 2022 | Environmental Pillar
The traveling season is here in full swing! From running over town to get presents to flying to the in-laws, we’re all going to be in full “chicken with their head cut off” mode. But I have some quick and easy tips that will help you ensure to take...
by Dr. Jessica Dietrich-Marsh | Oct 24, 2022 | Nutritional Pillar
Let’s talk about fats! No, not your body fats, healthy food fats! Dietary fats are a vital source of essential fatty acids the body cannot make for itself. Roughly 40 years ago, the conversation started that fats are bad for you. One example of this was The...
by Dr. Jessica Dietrich-Marsh | Oct 20, 2022 | Emotional Pillar, Nutritional Pillar
Hello hello! Are you feeling a bit down? Are you wondering if this feeling is depression or anxiety? How about some “seasonal” hormonal changes? Well, if that sounds like you, keep reading. I’m noticing more and more that the bottom line for many of...
by Dr. Jessica Dietrich-Marsh | Aug 22, 2022 | Environmental Pillar, Nutritional Pillar
Hello everyone! This week let’s talk about a stranger’s Viagra in your water! Quite a statement, huh? But with the current status of tap water, you may be drinking other people’s pharmaceutical junk! The modern-day filtration system differs from...
by Dr. Jessica Dietrich-Marsh | Apr 28, 2021 | Emotional Pillar, Environmental Pillar, Nutritional Pillar, Structural Pillar
Hello, hello! The school year is winding down and many people are being met with the struggle of test taking. Over the years, I’ve compiled a quick and easy-to-follow list. And remember it doesn’t matter how old you are… these are great tips for even jobs! ...
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