It’s World Health Day!

It’s World Health Day!

Hello, hello! It is World Health Day. If you are not feeling like you have a world of health, I want you to ask yourself the four questions below. Each one ties into one of my Four Pillars of Health and can be used as a simple check-in with yourself. Have you moved...
Real vs. Fake Salt

Real vs. Fake Salt

Not all salt is bad for you. Not all “good” salt is good for you. I recommend one brand that solves all salt problems!   Hello, hello. Today, we’re going to talk about salt. There is so much misinformation about salt, and so we’re going to get...