Have you ever wondered why you grew up believing fats were bad? Where were the good fats then? In this video, I’ll take you on a quick history lesson about what happened to fats, and how you can change your health for the better TODAY!
Hello, hello! It is World Health Day. If you are not feeling like you have a world of health, I want you to ask yourself the four questions below. Each one ties into one of my Four Pillars of Health and can be used as a simple check-in with yourself.