Meet Dr. Jessica
Your All Natural Family Doc
Experience the intersection of empowerment and holistic healing centered around the four pillars of health: Structure, Emotion, Environment, and Nutrition.
Crafted with busy moms in mind, this blog provides invaluable solutions to tackle wellness hurdles—especially during those late-night quests when doubt creeps in. Uncover actionable advice to nurture your family’s health, cultivate well-being, and seize command of your wellness voyage, accessible whenever you need it, even at 2 am.
Structure
Healthy Structure leads to healthy function within the body.
Emotion
Environment
Remove toxins in your home environment to heal.
Nutrition
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Dr. Jessicca’s Blog
COVID-19 Fear Comes Down to Belief: the Germ VS Host Battle
COVID-19 fear exposes our beliefs about diseases, what causes them, and how to prevent them. Are we fearful or confident? I, for one, am confident. I know I have informed beliefs about disease and I’m using my four pillar method to keep my family and myself well....
A Simple, Nourishing Egg Salad (with Avocado Mayo!)
A Simple, Nourishing Egg Salad (with Avocado Mayo!) Looking for an easy, protein-packed lunch or snack that’s gentle on the gut and big on flavor? This Avocado Mayo Egg Salad is a favorite—especially for new moms, families with food sensitivities, or anyone craving a...
Do You Really Need Electrolytes? Let’s Break It Down.
The wellness world is buzzing about electrolytes right now. Everywhere you turn, someone’s pouring brightly colored “hydration” drinks into their trendy water bottle, swearing it’s the key to more energy, fewer headaches, and better workouts. But here’s the real deal...
Gluten-Free Organic Beef Ramen Soup
Gluten-Free Organic Beef Ramen Soup Ingredients 2 tbsp organic avocado oil or coconut oil 3 cloves organic garlic, minced 2 tbsp soy-free fish sauce 2 tbsp coconut aminos 4 cups organic beef broth 2 cups organic mushroom broth 1 lb organic grass-fed steak, thinly...
Beef and Bean Burrito with Guacamole
Beef and Bean Burrito with Guacamole Ingredients: For the Beef: 1 lb organic ground beef 1 tsp organic chili powder 1 tsp organic garlic powder 1 tsp organic onion powder 1 tsp organic paprika 1 tsp organic cumin Redmonds Real Salt and organic black pepper to taste...
Harvest Veggie Soup
Harvest Veggie Soup Ingredients: 1-2 tbsp extra-virgin olive oil 1 large onion, chopped 3 cups butternut squash, cubed 2 medium carrots, chopped 4 cups chicken broth 2 celery stalks, chopped 1 zucchini, chopped 1 can (796 mL) canned diced tomatoes 1 bay leaf 1 tsp...