Dr. Jessica’s Blog

How To Feed Our Inner Machine

How To Feed Our Inner Machine

Today, let's talk about adequately feeding your bodies! At this point, almost all of us have heard of intermittent fasting or intermittent energy restriction. I.F. is any meal timing schedule that cycles between voluntary fasting and non-fasting over a given period....

Gratitude for Life Seasons

Gratitude for Life Seasons

Gratitude when there is nothing to be grateful for… A challenging topic and something that I love to teach people how to work through. We all have emotions and experiences that are not the most favorable. In addition, we have the stories about that event, trauma, and...

What type of Learner are you?

What type of Learner are you?

Did you know there are eight different identified types of learners, yet schools only measure two of them? This means that you could (and probably are) brilliant in another form of learning, even if you are currently struggling in school! Let's learn about the...

The body is perfectly made to self-heal. We support that natural ability by listening and responding.

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