Dr. Jessica’s Blog
There is a new blog added each week! If you want to get VIP tips on each topic make sure you are getting our newsletter! If you have a specific topic you would like to learn about, send me a message with the chat widget in the bottom right corner.
If you would like 1:1 support through a specific situation, book a coaching call.
Mediterranean Buddha Bowl
INGREDIENTS For the hummus 4 cups organic cauliflower florets, steamed 1/4 cup organic extra-virgin olive oil (+ extra for garnish) 2 tablespoons organic tahini 1 tablespoon organic turmeric zest of 1 organic lemon juice of 1 organic lemon pinch of ground organic...
At What Cost
Conversations with my children constantly remind me to think differently about conversations I share with all my patients. My son is now fifteen and is starting to take some pride in his manly stance. As he matures and his friends mature, he's decided he wants to be...
Making Good On Promises To Yourself
Do you often say, "there's no time" or "I missed my window"? Then this blog is for you! I know this topic is complex, especially for women and super especially for moms. My concern is that we often make self-promises, and these statements usually mean we fall out of...
How To Save 10K
Here's your health secret: save TEN THOUSAND DOLLARS A YEAR! $10,000 a year. Yes, you read that correctly. Here is how. Keep your sugars under 40g a day, including fruit. Did you know that 11% of American adults have diabetes, and another 38% are pre-diabetic? Even...
What’s In My Travel Bag
The traveling season is here in full swing! From running over town to get presents to flying to the in-laws, we're all going to be in full "chicken with their head cut off" mode. But I have some quick and easy tips that will help you ensure to take care of yourself to...
Healthy Fats
Let's talk about fats! No, not your body fats, healthy food fats! Dietary fats are a vital source of essential fatty acids the body cannot make for itself. Roughly 40 years ago, the conversation started that fats are bad for you. One example of this was The American...
Easy Asian Stir-Fry Noodles
Ingredients: 1 package (10oz) organic gluten free rice ramen noodles 1 tablespoon organic sesame oil 1/2 organic yellow onion, diced 1 organic red bell pepper, thinly sliced 2 organic bok choy, roughly chopped 3 organic garlic cloves, minced 1–2 teaspoons salt link Redmond 1 cup coconut aminos 1 tablespoon organic rice wine vinegar 1 tablespoon […]
Vitamin D
Hello hello! Are you feeling a bit down? Are you wondering if this feeling is depression or anxiety? How about some "seasonal" hormonal changes? Well, if that sounds like you, keep reading. I'm noticing more and more that the bottom line for many of these symptoms is...
Chicken Kabob’s With Chimichurri Sauce
Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!
Resolutions!
New Year's Resolutions! Why in the world would I start talking about this in October? It takes over 66 days to cement a routine into your life fully. On average, roughly 90% of New Year's resolutions fail. And when discussing big resolutions such as New Year's, the...