Dr. Jessica’s Blog

There is a new blog added each week! If you want to get VIP tips on each topic make sure you are getting our newsletter! If you have a specific topic you would like to learn about, send me a message with the chat widget in the bottom right corner.

If you would like 1:1 support through a specific situation, book a coaching call.

Instant Pot Buffalo Chicken Dip

Instant Pot Buffalo Chicken Dip

Ingredients:  8oz Tessemae's Organic Buffalo Ranch 8oz Organic Buffalo Sauce Two 8oz Kite Hill Dairy-Free Chive Cream Cheese 2lbs Organic Boneless Chicken Breast (raw) Siete Hot Sauce to taste 2 cups of Raw Grassfed Organic Cheese 1 Organic Diced Onion Instructions:...

Triggers

Triggers

"Oh, that triggered me!" Does that sound along the lines of something you've said before? If so, you're in the right place. I love teaching people ways to shift their philosophy when others cross potentially unknown boundaries. To start, I want to explain what a...

Why Ditch Gluten

Why Ditch Gluten

Hello, hello! If you've been here a while, you know I am against all things modern gluten, but I felt it was time to dive deeply into what that means, why I think that way, and everything else the topic may encompass. So first, let us talk about the big question, what...

Victim vs. Victory

Victim vs. Victory

This blog does include a story of an individual's trauma and how they have healed from it Hello, everyone! Today, I wanted to talk about a topic I like to call victim versus victory. I have helped patients process a lot of trauma in my office over the years. The...

Anxiety vs Depression

Anxiety vs Depression

Hello, hello! Today, I wanted to talk to you about anxiety and depression! While they can feel similar at times, and many state to have both, they are two different emotions. Anxiety is a nervous disorder with feelings of excessive uneasiness and apprehension,...

Purple Cabbage

Purple Cabbage

INGREDIENTS 1 tablespoon organic avocado oil 2 organic garlic cloves, minced 1 large organic purple cabbage, thinly sliced 16oz Kettle and Fire - Tumeric Ginger Chicken Bone Broth 1 teaspoon Redmond Real salt LINK 1 teaspoon organic Italian seasonings 1/2 teaspoon...

How To Feed Our Inner Machine

How To Feed Our Inner Machine

Today, let's talk about adequately feeding your bodies! At this point, almost all of us have heard of intermittent fasting or intermittent energy restriction. I.F. is any meal timing schedule that cycles between voluntary fasting and non-fasting over a given period....

The body is perfectly made to self-heal. We support that natural ability by listening and responding.

Your Guarantee

26
Years of Health Coaching Experience
4
Pillars of Wellness
3
Ways to Achieve Wellness
1
New You