Dr. Jessica’s Blog
COVID-19 Fear Comes Down to Belief: the Germ VS Host Battle
COVID-19 fear exposes our beliefs about diseases, what causes them, and how to prevent them. Are we fearful or confident? I, for one, am confident. I know I have informed beliefs about disease and I’m using my four pillar method to keep my family and myself well....
The Difference Between a Diet and Lifestyle
One thing that consistently amazes me is how many young adults feel terrible, but then think that is the way an adult feels and accepts it as normal.
It Is Not Time to Lose Weight, Trust Me
This question is really insightful as it not only helps to know ourselves better but also pushes us to become better. Learning how to use your strengths and manage your weaknesses is key and sometimes this just begins with the right decision about how you manage this life dream you are going after!
Where to Start Life Changes
In the coldest months, it’s understandable to feel down despite the holidays. Music, lights, and festivities can be an exciting and joyous time for some people, and at the same time a trigger for depressive periods in others. You are not alone!
Are You a Starter or a Finisher?
This question is really insightful as it not only helps to know ourselves better but also pushes us to become better. Learning how to use your strengths and manage your weaknesses is key and sometimes this just begins with the right decision about how you manage this life dream you are going after!
Holiday Depression and Steps to Help
In the coldest months, it’s understandable to feel down despite the holidays. Music, lights, and festivities can be an exciting and joyous time for some people, and at the same time a trigger for depressive periods in others. You are not alone!
The Beauty of Giving Gifts of Joy
Many of us have a belief that gift-giving has to be expensive, and this belief can often put us in crisis at holiday time. This month let’s discuss another option that can be just as treasured! Do you have an idea of what it might be?
Healthy Eating During the Holidays
Holidays can be a wonderful time as our families come together to celebrate the festivities. Yet many use the holidays as an excuse to abandon their daily diets and eating plans. There are a few common reasons for this…
Give Yourself the Gift of Health
One thing that consistently amazes me is how many young adults feel terrible, but then think that is the way an adult feels and accepts it as normal.
3 Favorite Gift Giving Ideas
There is nothing I love more than getting people a unique one-of-a-kind or extraordinarily uncommon gift, pair that with a small local business and I am a sucker for your product.
Got the Blues? Look to Gratitude!
One thing that is universal is that it is hard to stay in a depressive state when all you are talking about is all that you are thankful for. Easy for me to say, right? After all, I’m not depressed.