ANFD Blog
COVID-19 Fear Comes Down to Belief: the Germ VS Host Battle
COVID-19 fear exposes our beliefs about disease, what causes them, and how to prevent them. Are we fearful or confident? I, for one, am confident. I know I have informed beliefs about disease and I’m using my four pillar method to keep my family and myself well....
The #1 Reason Patients See Me
Today, I’m teaching you the #1 reason people come into my office…inflammation. Grab a notebook, your favorite cup of tea and get ready to take some notes – this one is a little longer than usual!
Life Dream Today
Do you need to find clarity and a 2020 vision moving in 2021? Do you need a blueprint of how to start to follow your dreams? Do you need support on how to make a lifestyle change? If so, let's chat. Today we're covering my newest 12 month online course and I cannot...
Dr. J’s Preventative Tests
One of the most common questions I get asked is, “What do you do for prevention?” The answer is simple...attention daily to my MY 4 PILLARS and then a few extra tests every year! Because I’m all about prevention! Today, we’ll dive a little bit deeper and discuss what...
December Freemium
Thanks for being a member of the All Natural Family Doc community! This month as a thank you to you, I am sharing my protocols for Boosting the Immune system throughout the year. Download the full PDF here.
Inflammation Series
https://vimeo.com/496048850Over the past few weeks we've covered inflammation and my four pillars of health! Below you will find a recap of all videos this month. https://vimeo.com/495839456 https://vimeo.com/494197195 https://vimeo.com/496048850
Dr. Jessica’s Favorite Supplements
One of the most popular questions I receive is "What are your favorite supplements?" Well, today I'm sharing exactly that with you! Check out a quick list below of my absolute favorites from Standard Process and Young Living. Cataplex GF - Multivitamin Nevaton...
Inflammation & Environment
Thanks for tuning into part-three of my Inflammation Series! As we covered in the video above, toxins in our environment can directly affect our bodies by adding stress to them. Below are a few products I love, health issues linked to toxic chemicals and ingredients I recommend ditching!
Brunching Made Easy: Fresh Baked Egg Bites
‘Tis the season of cooking at home for the family! This week, I’m sharing my quick and easy Fresh Baked Egg Bites – perfect for your holiday brunching needs!
Dr. Jessica’s Famous Chili
Ingredients: 2 lbs ground organic meat 2 tbsp extra-virgin olive oil 1 medium organic onion 3-4 cloves of organic garlic 6 tsp chili powder 1 tsp paprika 1 tsp cumin 1 tbsp Redmond's Real Salt 1 tbsp dried oregano 2 cups of spring or filtered water or 2 cups organic...
2020 Holiday Gift Guide
The season of giving has officially arrived! I've rounded up a few of my favorite services and products that those closest to you are sure to love. So get ready to shop and give the gift of health this holiday season! Personal Coaching Packages Perfect for that...