ANFD Blog
COVID-19 Fear Comes Down to Belief: the Germ VS Host Battle
COVID-19 fear exposes our beliefs about disease, what causes them, and how to prevent them. Are we fearful or confident? I, for one, am confident. I know I have informed beliefs about disease and I’m using my four pillar method to keep my family and myself well....
Tips for Scheduling A Coaching Call with Me
Hello, hello! Are you thinking about scheduling a personal coaching call with me? If so, let’s get started! I’m sharing my top tips for preparing for a call with me.
The #1 Reason Patients See Me
Today, I’m teaching you the #1 reason people come into my office…inflammation. Grab a notebook, your favorite cup of tea and get ready to take some notes – this one is a little longer than usual!
Life Dream Today
Do you need to find clarity and a 2020 vision moving in 2021? Do you need a blueprint of how to start to follow your dreams? Do you need support on how to make a lifestyle change? If so, let's chat. Today we're covering my newest 12 month online course and I cannot...
Dr. J’s Preventative Tests
One of the most common questions I get asked is, “What do you do for prevention?” The answer is simple...attention daily to my MY 4 PILLARS and then a few extra tests every year! Because I’m all about prevention! Today, we’ll dive a little bit deeper and discuss what...
December Freemium
Thanks for being a member of the All Natural Family Doc community! This month as a thank you to you, I am sharing my protocols for Boosting the Immune system throughout the year. Download the full PDF here.
Inflammation Series
https://vimeo.com/496048850Over the past few weeks we've covered inflammation and my four pillars of health! Below you will find a recap of all videos this month. https://vimeo.com/495839456 https://vimeo.com/494197195 https://vimeo.com/496048850
Dr. Jessica’s Favorite Supplements
One of the most popular questions I receive is "What are your favorite supplements?" Well, today I'm sharing exactly that with you! Check out a quick list below of my absolute favorites from Standard Process and Young Living. Cataplex GF - Multivitamin Nevaton...
Inflammation & Environment
Thanks for tuning into part-three of my Inflammation Series! As we covered in the video above, toxins in our environment can directly affect our bodies by adding stress to them. Below are a few products I love, health issues linked to toxic chemicals and ingredients I recommend ditching!
Brunching Made Easy: Fresh Baked Egg Bites
‘Tis the season of cooking at home for the family! This week, I’m sharing my quick and easy Fresh Baked Egg Bites – perfect for your holiday brunching needs!
Dr. Jessica’s Famous Chili
Ingredients: 2 lbs ground organic meat 2 tbsp extra-virgin olive oil 1 medium organic onion 3-4 cloves of organic garlic 6 tsp chili powder 1 tsp paprika 1 tsp cumin 1 tbsp Redmond's Real Salt 1 tbsp dried oregano 2 cups of spring or filtered water or 2 cups organic...