Dr. Jessica’s Blog
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Naturally Protecting Yourself and Your Family from EMFs
EMF protection has never been more critical than it is right now. Electromagnetic Fields (EMFs) are energy sources that emanate from electrical and electronic devices. They consist of both electric fields (EF) and magnetic fields (MF), and they can be classified into...
Navigating the Landscape of Dairy Varieties
Got milk? It's an exciting time to be alive to witness such a variation in kinds of milk! Today, I aim to clarify the types of milk available to you and their impacts on the body. Nut Milk Nut milk can provide an excellent option for those looking to limit...
The Hidden Culprit Behind Poor Hair Growth: The Gluten Connection and How to Naturally Repair it All
In the quest for luscious locks, you may have tried every hair growth serum, vitamin supplement, and scalp massage technique in the book. They make for great sales techniques but remember that healthy hair starts from the inside. Once a hair follicle is out of your...
Holistic Approaches to Mold Remediation: Naturally Repairing Home and Body
Mold is a perplexing adversary, often misunderstood and frequently misdiagnosed. Despite its common occurrence in various environments, its presence can result in multiple health complications and household problems. However, a holistic approach can help you tackle...
How to Easily Take Supplements
Learning how to swallow supplements can be challenging, but various techniques can help make the process easier. Here are ten ways to learn how to swallow pills: The Water Bottle Method: Fill a water bottle, place the supplement on your tongue, and then close your...
Protein Packed Recipes!
The Vital Role of Protein in Your Wellness Journey + Exciting New Recipes to Try! We're diving deep into an often underestimated but profoundly essential element of your diet: Protein. Understanding the incredible importance of consuming sufficient protein daily is...
Naturally Alleviating Mastitis: What You Need to Know to Keep Breasts Happy & Healthy During Breastfeeding
Motherhood is a beautiful journey filled with countless joys, but can also arrive with its fair share of challenges. One of these many breastfeeding mothers may encounter is mastitis. Mastitis is a painful condition that can make breastfeeding a daunting task....
The Multifaceted Effects of Chewing Gum: Unveiling Its Impact on Stress, Digestion, and Ingredients
Everybody loves gum, but, alas, this has also changed into a chemical smorgasbord that isn't helping improve our health. While it freshens breath and offers a quick sensory diversion, it is one more habit that needs to be addressed for its potential health concerns....
Why Do Some People Get Eaten Alive by Mosquitoes?
Mosquitoes are the bane of outdoor enthusiasts, summer picnics, and balmy evenings. While these tiny insects may seem inconspicuous, some individuals find themselves relentlessly pursued and bitten, often wondering why some people get eaten alive by mosquitoes. The...
Introducing Solid Foods to Your Baby
This topic is always a complex subject to approach, as there are emotional, family, baby, religious, latching, and medical issues that families have. There are no hard fast rules here, just guidelines to consider. If you had difficulty breastfeeding, know that you are...