Here's your health secret: save TEN THOUSAND DOLLARS A YEAR! $10,000 a year. Yes, you read that correctly. Here is how. Keep your sugars under 40g a day, including fruit. Did you know that 11% of American adults have diabetes, and another 38% are pre-diabetic? Even...
The traveling season is here in full swing! From running over town to get presents to flying to the in-laws, we're all going to be in full "chicken with their head cut off" mode. But I have some quick and easy tips that will help you ensure to take care of yourself to...
Hello everyone! This week let's talk about a stranger's Viagra in your water! Quite a statement, huh? But with the current status of tap water, you may be drinking other people's pharmaceutical junk! The modern-day filtration system differs from state to state, but...
Today, I want to teach you about some secret toxins hiding in your kitchen. I want you to take a moment and think about plastic. Yes, you heard me! Plastic. All your to-go cups, your Tupperware, the countless grocery bags, cutlery, and all the food in your...
Today we are going to talk about how you’re poisoning yourself. It’s going to be an uncomfortable conversation, and when we get done, you’re going to be mad. We are going to talk about it anyway. First of all, when you look at your vitamins, if it is labeled...
Ladies, I need to make sure I keep you abreast of important tidbits of information that can make a large impact on your health! We need to talk about our breasts, the girls or sisters as I call them! Sadly, breasts get a bad reputation for “making us sick”, but that...
Friends, gardens, and seasons. How are they alike? How are they different? More similarities than you think!
Low risk, high benefit. Amber necklaces aren’t just a fad. They’re amazing for teething babies. Here’s why!
Physical changes, sure… but there are emotional components to botox as well. Facial expressions are an important part of daily life and communication.
This question is really insightful as it not only helps to know ourselves better but also pushes us to become better. Learning how to use your strengths and manage your weaknesses is key and sometimes this just begins with the right decision about how you manage this life dream you are going after!
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