Men, I’m talking to you today about a subject on your shoulders that you can fix for yourself and your household. Wheat. That’s right, wheat. I will provide additional reading and resources for you at the end of this, but you need to know that wheat changed...
Today we are going to talk about how you’re poisoning yourself. It’s going to be an uncomfortable conversation, and when we get done, you’re going to be mad. We are going to talk about it anyway. First of all, when you look at your vitamins, if it is labeled...
One of the most common excuses I hear from people when facing a needed or desired change is a (perceived) lack of time. Many of us believe the false narrative, for example, that in order to get in shape, we must work out an hour a day. We often get overwhelmed with...
Low risk, high benefit. Amber necklaces aren’t just a fad. They’re amazing for teething babies. Here’s why!
Detox? Better to support each organ to do its designated job. Luckily, that’s simple.
As we come into February, Valentine’s Day may loom in your mind. For many, Valentine’s Day is a great opportunity to connect with their partner and enjoy healthy, relationship-affirming sex; however, some women may be feeling some ambivalence about this day or even...
One thing that consistently amazes me is how many young adults feel terrible, but then think that is the way an adult feels and accepts it as normal.
One thing that consistently amazes me is how many young adults feel terrible, but then think that is the way an adult feels and accepts it as normal.
Holidays can be a wonderful time as our families come together to celebrate the festivities. Yet many use the holidays as an excuse to abandon their daily diets and eating plans. There are a few common reasons for this…
One thing that consistently amazes me is how many young adults feel terrible, but then think that is the way an adult feels and accepts it as normal.
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