Nutritional Pillar

At What Cost

At What Cost

Conversations with my children constantly remind me to think differently about conversations I share with all my patients. My son is now fifteen and is starting to take some pride in his manly stance. As he matures and his friends mature, he's decided he wants to be...

How To Save 10K

How To Save 10K

Here's your health secret: save TEN THOUSAND DOLLARS A YEAR! $10,000 a year. Yes, you read that correctly. Here is how. Keep your sugars under 40g a day, including fruit. Did you know that 11% of American adults have diabetes, and another 38% are pre-diabetic? Even...

Healthy Fats

Healthy Fats

Let's talk about fats! No, not your body fats, healthy food fats! Dietary fats are a vital source of essential fatty acids the body cannot make for itself. Roughly 40 years ago, the conversation started that fats are bad for you. One example of this was The American...

Mediterranean Buddha Bowl

Easy Asian Stir-Fry Noodles

Ingredients: 1 package (10oz) organic gluten free rice ramen noodles 1 tablespoon  organic sesame oil 1/2  organic yellow onion, diced 1  organic red bell pepper, thinly sliced 2  organic bok choy, roughly chopped 3  organic garlic cloves, minced 1–2 teaspoons salt link Redmond 1 cup coconut aminos 1 tablespoon organic rice wine vinegar 1 tablespoon  […]

Eating Out Tips!

Eating Out Tips!

Being social can become tricky when you start to move toward a cleaner lifestyle... Going out to restaurants is a beautiful way to be around your friends and family, but if it feels daunting now that you're gluten-free/ dairy-free/ whatever it may be, this blog is for...

Mediterranean Buddha Bowl

Instant Pot Buffalo Chicken Dip

Ingredients:  8oz Tessemae's Organic Buffalo Ranch 8oz Organic Buffalo Sauce Two 8oz Kite Hill Dairy-Free Chive Cream Cheese 2lbs Organic Boneless Chicken Breast (raw) Siete Hot Sauce to taste 2 cups of Raw Grassfed Organic Cheese 1 Organic Diced Onion Instructions:...

Why Ditch Gluten

Why Ditch Gluten

Hello, hello! If you've been here a while, you know I am against all things modern gluten, but I felt it was time to dive deeply into what that means, why I think that way, and everything else the topic may encompass. So first, let us talk about the big question, what...