One thing that consistently amazes me is how many young adults feel terrible, but then think that is the way an adult feels and accepts it as normal.
Nutritional Pillar
Healthy Eating During the Holidays
Holidays can be a wonderful time as our families come together to celebrate the festivities. Yet many use the holidays as an excuse to abandon their daily diets and eating plans. There are a few common reasons for this…
Give Yourself the Gift of Health
One thing that consistently amazes me is how many young adults feel terrible, but then think that is the way an adult feels and accepts it as normal.
How to Say No to Sugar for a Healthy Holiday Season
It seems like starting in September going all the way through to February, we are inundated with back to school, Halloween, and holiday parties which translates to LOTS of sugar.
The Connection Between Vitamin D, Vitamin K, Insulin, and Your Hormones
Today I want to discuss the importance of Vitamin D. The fun fact on this one is that it’s also a hormone. In fact, it’s the Granddaddy of all hormones within the body. The lack of Vitamin D is directly linked to 17 cancers.
Reducing the Load on Your Brain
We are on the last week of our Mental Health Month series with my Four Pillars of health. Nutrition!!!! This is one that sometimes people can get upset and often ask, “Are you saying that all mental health is because I’m eating wrong?”
Let’s Talk Crazy Makers!
Today we are going to talk about Crazy Makers. Which is a fantastic book, if you haven’t read it already! Do you know what makes your kids crazy or have you just accepted the terrible twos and the miserable teens? Paying attention to what goes into their mouths and how it reflects in their attitudes is 100% something you can control. This is so important as they’re heading back into the school year and required to have attention while sitting still.
When should I buy organic produce?
Today we’re going to talk about men’s prostate health and why they tend to have issues as they get older. And to be honest, there are some really good mechanical reasons this is happening.
Test Taking: Tips from Dr. J
Hello, hello! The school year is winding down and many people are being met with the struggle of test taking. Over the years, I’ve compiled a list of quick and easy to follow. And remember it doesn’t matter how old you are… these are great tips for even jobs!
90 Days to Clean Eating Facebook Live
Below you will find a copy of my Facebook Live with Marissa where we chatted all things 90 Days to Clean Eating! Enrollment is now open and will close on April 23rd. 90 Days to Clean Eating is an easy-to-follow course that provides you all of the recipes, shopping lists, private Facebook group and education from me! Watch the full video below.