Meet Dr. Jessica
Your All Natural Family Doc
Meet Dr. Jessica
Your All Natural Family Doc
Your #1 Natural Family Wellness Resource focused on healing within Four Pillars of Health
Structure
Healthy Structure leads to healthy function within the body.
Emotion
Environment
Remove toxins in your home environment to heal.
Nutrition
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Latest Tips
COVID-19 Fear Comes Down to Belief: the Germ VS Host Battle
COVID-19 fear exposes our beliefs about diseases, what causes them, and how to prevent them. Are we fearful or confident? I, for one, am confident. I know I have informed beliefs about disease and I’m using my four pillar method to keep my family and myself well....
Breast Health Hazard
Ladies, I need to make sure I keep you abreast of important tidbits of information that can make a large impact on your health! We need to talk about our breasts, the girls or sisters as I call them! Sadly, breasts get a bad reputation for “making us sick”, but that...
Why Flip-Flops Lead To Pain and Neurological Issues
As the weather warms and we begin to bring out our summer footwear, I want to caution you and explain the problem with flip-flops or slides. This applies to children all the way to adults; however, as children are developing and growing, it is especially important to...
Is 1% Better Enough?
One of the most common excuses I hear from people when facing a needed or desired change is a (perceived) lack of time. Many of us believe the false narrative, for example, that in order to get in shape, we must work out an hour a day. We often get overwhelmed with...
Fight, Flight, Freeze, or Fawn… Which One Are You Stuck In? FAWN (Part 4 of 4)
Fawning. The stress response least talked about, exhibited as people-pleasing and over-agreement in an effort to make the stressor go away.
Fight, Flight, Freeze, or Fawn… Which One Are You Stuck In? FREEZE (Part 3 of 4)
Decisions feel big, your body won’t move, and your brain won’t focus. Freeze response sound familiar? Here’s how to move through it and heal!