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Nutritional

Healthy food leads to a healthy mind and body.

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Structural

Healthy structure leads to healthy function of the body.

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Emotional

Identify and handle emotions for better health.

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Environmental

Remove toxic environments at home for better health.

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Birth Control Part 2: Three healthier alternatives to the

I’ve for three healthy alternatives for your birth control needs, without the side effects of...

Birth Control Part 2: Three healthier alternatives to the pill
Birth Control Part I: Why teens go on the pill and what t

There are better alternatives than standard birth control options, even for teens fighting cramps and...

Birth Control Part I: Why teens go on the pill and what they can do instead
What to do (and how to Rehab your Gut) when Diarrhea Hits

There are three common reasons for diarrhea and I’ve got some tips for getting back...

What to do (and how to Rehab your Gut) when Diarrhea Hits
Why Dairy Foods are Bad News for our Health

Dairy issues could be the reason behind chronic illness! Hear why I don’t recommend dairy...

Why Dairy Foods are Bad News for our Health
How to Fight Toddler Ear Infections the Natural Way

Battling what seems like constant ear infections in your toddler? I’ve got options you can...

How to Fight Toddler Ear Infections the Natural Way
Alternative Treatments for Allergies You Should Try

Allergy sufferers! Look here for some deep healing to get rid of those allergies without...

Alternative Treatments for Allergies You Should Try