Meet Dr. Jessica

Your All Natural Family Doc

Meet Dr. Jessica

Your All Natural Family Doc

Your #1 Natural Family Wellness Resource focused on healing within Four Pillars of Health

Structure

Healthy Structure leads to healthy function within the body.

Emotion

Identify and handle emotions for better health.

Environment

Remove toxins in your home environment to heal.

Nutrition

Healthy food leads to a healthy mind and body.

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I’m delighted to share with you the techniques I’ve learned for happiness and success.

Would you like a more personalized approach to healing?

Check out my online coaching packages. We have options for action plans, accountability, and doctor mentorship.

Latest Tips

COVID-19 Fear Comes Down to Belief: the Germ VS Host Battle

COVID-19 Fear Comes Down to Belief: the Germ VS Host Battle

COVID-19 fear exposes our beliefs about diseases, what causes them, and how to prevent them. Are we fearful or confident? I, for one, am confident. I know I have informed beliefs about disease and I’m using my four pillar method to keep my family and myself well....

Healthy Eating During the Holidays

Healthy Eating During the Holidays

https://vimeo.com/508081951/f35286a438 Holidays can be a wonderful time as our families come together to celebrate the festivities. Yet many use the holidays as an excuse to abandon their daily diets and eating plans. There are a few common reasons for this, one being...

Give Yourself the Gift of Health

Give Yourself the Gift of Health

One thing that consistently amazes me is how many young adults feel terrible, but then think that is the way an adult feels and accepts it as normal. 

3 Favorite Gift Giving Ideas 

3 Favorite Gift Giving Ideas 

There is nothing I love more than getting people a unique one-of-a-kind or extraordinarily uncommon gift, pair that with a small local business and I am a sucker for your product.

Got the Blues? Look to Gratitude!

Got the Blues? Look to Gratitude!

One thing that is universal is that it is hard to stay in a depressive state when all you are talking about is all that you are thankful for.  Easy for me to say, right? After all, I’m not depressed.

Establishing Healthy Boundaries for Your Holiday Season

Establishing Healthy Boundaries for Your Holiday Season

Holidays are here, and that means BOUNDARIES ARE NEEDED. Hahaha! If you LOVE everything and everyone at the holiday times, then move along- this isn’t for you! If you have a hard time right about now, then grab pen and paper…

Success Stories

Garrett Gunderson

I actually got denied life insurance as a young man.  After working with Dr. Jessica, that changed drastically.

Success Stories

Jessica Lazarus Carmen

To be able to tackle my anxiety & depressive tendencies with nutritional support, essential oils, herbal medicine & other natural therapies has helped me take responsibility for my well being.  I am no longer powerless against my thoughts & feelings.

Success Stories

Paige Dykes

I feel empowered to take care of my family in every way.

Success Stories

Michele Yarbrough

I feel better than I have in years and I have a support system through her office like I have never had before.  Health is not a one size fits all system and having someone that not only understands this but embraces it has made a complete difference in my life.