Meet Dr. Jessica

Your All Natural Family Doc

Meet Dr. Jessica

Your All Natural Family Doc

Your #1 Natural Family Wellness Resource focused on healing within 4 Pillars of Health

Structure

Healthy Structure leads to healthy function within the body.

Emotion

Identify and handle emotions for better health.

Environment

Remove toxins in your home environment to heal.

Nutrition

Healthy food leads to a healthy mind and body.

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I’m delighted to share with you the techniques I’ve learned for happiness and success.

Would you like a more personalized approach to healing?

Check out my online coaching packages. We have options for action plans, accountability, and doctor mentorship.

Latest Tips

COVID-19 Fear Comes Down to Belief: the Germ VS Host Battle

COVID-19 Fear Comes Down to Belief: the Germ VS Host Battle

COVID-19 fear exposes our beliefs about diseases, what causes them, and how to prevent them. Are we fearful or confident? I, for one, am confident. I know I have informed beliefs about disease and I’m using my four pillar method to keep my family and myself well....

Rewriting Your Story

Rewriting Your Story

Welcome to week three of our Mental Health Awareness month series as explained by my Four Pillars of Health. Today I want to talk to you about emotions.

Over this past decade, I have really dived deep into this. When I look at what is causing most of our health issues, I have found that it is unresolved childhood and early adult trauma.

Is Clutter Filling Your Life and Home?

Is Clutter Filling Your Life and Home?

It is Mental Health Awareness month and our second week of applying our Four Pillars of Health. We’re going to switch this up a bit! I typically talk about ditch and switch when speaking on the environment, which is always good to do because there is so much information on environmental pollution and mental health, but today we’re going to talk about the physical environment.

Exchange Energy Through Movement and Touch

Exchange Energy Through Movement and Touch

September is Mental Health Awareness Month, and I am going to break this topic down each week using my Four Pillars of Health. Today, we’re talking about Structure and why getting your body moving is going to have an impact on your health.

Let’s Talk About PMS

Let’s Talk About PMS

I remember when I was growing up, my grandmother always told me she was 39 years old. I believed it until my mom turned 39. So that year at her birthday, I was going to call her out. I said grandma, “How old are you? when she said 39, I laughed and said LIAR!!!!  Mom is 39, how are you the same age?”

Let’s Talk Crazy Makers!

Let’s Talk Crazy Makers!

Today we are going to talk about Crazy Makers. Which is a fantastic book, if you haven’t read it already!  Do you know what makes your kids crazy or have you just accepted the terrible twos and the miserable teens?  Paying attention to what goes into their mouths and how it reflects in their attitudes is 100% something you can control. This is so important as they’re heading back into the school year and required to have attention while sitting still. 

Success Stories

Garrett Gunderson

I actually got denied life insurance as a young man.  After working with Dr. Jessica, that changed drastically.

Success Stories

Jessica Lazarus Carmen

To be able to tackle my anxiety & depressive tendencies with nutritional support, essential oils, herbal medicine & other natural therapies has helped me take responsibility for my well being.  I am no longer powerless against my thoughts & feelings.

Success Stories

Paige Dykes

I feel empowered to take care of my family in every way.

Success Stories

Michele Yarbrough

I feel better than I have in years and I have a support system through her office like I have never had before.  Health is not a one size fits all system and having someone that not only understands this but embraces it has made a complete difference in my life.