Meet Dr. Jessica
Your All Natural Family Doc
Meet Dr. Jessica
Your All Natural Family Doc
Your #1 Natural Family Wellness Resource focused on healing within Four Pillars of Health
Structure
Healthy Structure leads to healthy function within the body.
Emotion
Environment
Remove toxins in your home environment to heal.
Nutrition
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Check out my online coaching packages. We have options for action plans, accountability, and doctor mentorship.
Latest Tips
COVID-19 Fear Comes Down to Belief: the Germ VS Host Battle
COVID-19 fear exposes our beliefs about diseases, what causes them, and how to prevent them. Are we fearful or confident? I, for one, am confident. I know I have informed beliefs about disease and I’m using my four pillar method to keep my family and myself well....
The Difference Between a Diet and Lifestyle
One thing that consistently amazes me is how many young adults feel terrible, but then think that is the way an adult feels and accepts it as normal.
It Is Not Time to Lose Weight, Trust Me
This question is really insightful as it not only helps to know ourselves better but also pushes us to become better. Learning how to use your strengths and manage your weaknesses is key and sometimes this just begins with the right decision about how you manage this life dream you are going after!
Where to Start Life Changes
In the coldest months, it’s understandable to feel down despite the holidays. Music, lights, and festivities can be an exciting and joyous time for some people, and at the same time a trigger for depressive periods in others. You are not alone!
Are You a Starter or a Finisher?
This question is really insightful as it not only helps to know ourselves better but also pushes us to become better. Learning how to use your strengths and manage your weaknesses is key and sometimes this just begins with the right decision about how you manage this life dream you are going after!
Holiday Depression and Steps to Help
In the coldest months, it’s understandable to feel down despite the holidays. Music, lights, and festivities can be an exciting and joyous time for some people, and at the same time a trigger for depressive periods in others. You are not alone!