Teaching You to Heal Through the Four Pillars of Health

Healthy Structure leads to healthy function within the body.

Remove toxins in your home environment to heal.

Identify and handle emotions for better health.

Healthy food leads to a healthy mind and body.

Meet Dr. Jessica

Your All Natural Family Doc

Teaching You to Heal Through the Four Pillars of Health

Healthy Structure leads to healthy function within the body.

Remove toxins in your home environment to heal.

Identify and handle emotions for better health.

Healthy food leads to a healthy mind and body.

Your #1 Natural Family Wellness Resource focused on healing within Four Pillars of Health

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Dr. Jessicca’s Blog

COVID-19 Fear Comes Down to Belief: the Germ VS Host Battle

COVID-19 Fear Comes Down to Belief: the Germ VS Host Battle

COVID-19 fear exposes our beliefs about diseases, what causes them, and how to prevent them. Are we fearful or confident? I, for one, am confident. I know I have informed beliefs about disease and I’m using my four pillar method to keep my family and myself well....

Eating Out Tips!

Eating Out Tips!

Being social can become tricky when you start to move toward a cleaner lifestyle... Going out to restaurants is a beautiful way to be around your friends and family, but if it feels daunting now that you're gluten-free/ dairy-free/ whatever it may be, this blog is for...

Empaths

Empaths

Today I want to talk to my softies! Some of my favorite people are what we call Empaths. These are usually my Enneagram number 2's, those who are naturally connecting helpers and fixers for any situation, no matter who it may be. The definition of empathy is the...

Instant Pot Buffalo Chicken Dip

Instant Pot Buffalo Chicken Dip

Ingredients:  8oz Tessemae's Organic Buffalo Ranch 8oz Organic Buffalo Sauce Two 8oz Kite Hill Dairy-Free Chive Cream Cheese 2lbs Organic Boneless Chicken Breast (raw) Siete Hot Sauce to taste 2 cups of Raw Grassfed Organic Cheese 1 Organic Diced Onion Instructions:...

Triggers

Triggers

"Oh, that triggered me!" Does that sound along the lines of something you've said before? If so, you're in the right place. I love teaching people ways to shift their philosophy when others cross potentially unknown boundaries. To start, I want to explain what a...

Why Ditch Gluten

Why Ditch Gluten

Hello, hello! If you've been here a while, you know I am against all things modern gluten, but I felt it was time to dive deeply into what that means, why I think that way, and everything else the topic may encompass. So first, let us talk about the big question, what...

Success Stories

Garrett Gunderson

I actually got denied life insurance as a young man.  After working with Dr. Jessica, that changed drastically.

Success Stories

Jessica Lazarus Carmen

To be able to tackle my anxiety & depressive tendencies with nutritional support, essential oils, herbal medicine & other natural therapies has helped me take responsibility for my well being.  I am no longer powerless against my thoughts & feelings.

Success Stories

Paige Dykes

I feel empowered to take care of my family in every way.

Success Stories

Michele Yarbrough

I feel better than I have in years and I have a support system through her office like I have never had before.  Health is not a one size fits all system and having someone that not only understands this but embraces it has made a complete difference in my life.