Meet Dr. Jessica
Your All Natural Family Doc
Meet Dr. Jessica
Your All Natural Family Doc
Your #1 Natural Family Wellness Resource focused on healing within Four Pillars of Health
Structure
Healthy Structure leads to healthy function within the body.
Emotion
Environment
Remove toxins in your home environment to heal.
Nutrition
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Latest Tips
COVID-19 Fear Comes Down to Belief: the Germ VS Host Battle
COVID-19 fear exposes our beliefs about diseases, what causes them, and how to prevent them. Are we fearful or confident? I, for one, am confident. I know I have informed beliefs about disease and I’m using my four pillar method to keep my family and myself well....
Men, Speak Kindly To Yourself
We know that words matter, and today we will dive into the words we say to and about ourselves...our inner dialogue, our self-talk. I am often amazed at how derogatory we can be to ourselves. We dismiss ourselves, criticize ourselves, and say some ridiculous things to...
Men, Are You Eating Poison?
Men, I’m talking to you today about a subject on your shoulders that you can fix for yourself and your household. Wheat. That’s right, wheat. I will provide additional reading and resources for you at the end of this, but you need to know that wheat changed...
Men, Do You Know How To Handle Emotions?
Men, I’m talking to you today. We haven’t really been having conversations around feelings and emotions until very recently, and from what I am hearing and seeing, many are uncomfortable and unsure how to lean into these conversations. Let’s dig a little deeper into...
Men, 100 Things You Love
“100 Things,” is one of my personal favorite exercises that is also a favorite of mine to assign to patients. Here’s what you do… Grab a piece of paper (I personally love a good legal pad for this!) and a pen, sit down, and write out 100 things you love about...
How To Know if a Supplement Is Synthetic
Today we are going to talk about how you’re poisoning yourself. It’s going to be an uncomfortable conversation, and when we get done, you’re going to be mad. We are going to talk about it anyway. First of all, when you look at your vitamins, if it is labeled...