Meet Dr. Jessica
Your All Natural Family Doc
Meet Dr. Jessica
Your All Natural Family Doc
Your #1 Natural Family Wellness Resource focused on healing within Four Pillars of Health
Structure
Healthy Structure leads to healthy function within the body.
Emotion
Environment
Remove toxins in your home environment to heal.
Nutrition
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Check out my online coaching packages. We have options for action plans, accountability, and doctor mentorship.
Latest Tips
COVID-19 Fear Comes Down to Belief: the Germ VS Host Battle
COVID-19 fear exposes our beliefs about diseases, what causes them, and how to prevent them. Are we fearful or confident? I, for one, am confident. I know I have informed beliefs about disease and I’m using my four pillar method to keep my family and myself well....
Healthy Eating During the Holidays
https://vimeo.com/508081951/f35286a438 Holidays can be a wonderful time as our families come together to celebrate the festivities. Yet many use the holidays as an excuse to abandon their daily diets and eating plans. There are a few common reasons for this, one being...
Give Yourself the Gift of Health
One thing that consistently amazes me is how many young adults feel terrible, but then think that is the way an adult feels and accepts it as normal.
3 Favorite Gift Giving Ideas
There is nothing I love more than getting people a unique one-of-a-kind or extraordinarily uncommon gift, pair that with a small local business and I am a sucker for your product.
Got the Blues? Look to Gratitude!
One thing that is universal is that it is hard to stay in a depressive state when all you are talking about is all that you are thankful for. Easy for me to say, right? After all, I’m not depressed.
Establishing Healthy Boundaries for Your Holiday Season
Holidays are here, and that means BOUNDARIES ARE NEEDED. Hahaha! If you LOVE everything and everyone at the holiday times, then move along- this isn’t for you! If you have a hard time right about now, then grab pen and paper…