Teaching You to Heal Through the Four Pillars of Health

Healthy Structure leads to healthy function within the body.

Remove toxins in your home environment to heal.

Identify and handle emotions for better health.

Healthy food leads to a healthy mind and body.

Meet Dr. Jessica

Your All Natural Family Doc

Teaching You to Heal Through the Four Pillars of Health

Healthy Structure leads to healthy function within the body.

Remove toxins in your home environment to heal.

Identify and handle emotions for better health.

Healthy food leads to a healthy mind and body.

Your #1 Natural Family Wellness Resource focused on healing within Four Pillars of Health

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Dr. Jessicca’s Blog

COVID-19 Fear Comes Down to Belief: the Germ VS Host Battle

COVID-19 Fear Comes Down to Belief: the Germ VS Host Battle

COVID-19 fear exposes our beliefs about diseases, what causes them, and how to prevent them. Are we fearful or confident? I, for one, am confident. I know I have informed beliefs about disease and I’m using my four pillar method to keep my family and myself well....

Toxins Hiding in Your Kitchen

Toxins Hiding in Your Kitchen

Today, I want to teach you about some secret toxins hiding in your kitchen. I want you to take a moment and think about plastic. Yes, you heard me! Plastic. All your to-go cups, your Tupperware, the countless grocery bags, cutlery, and all the food in your...

How To Feed Our Inner Machine

How To Feed Our Inner Machine

Today, let's talk about adequately feeding your bodies! At this point, almost all of us have heard of intermittent fasting or intermittent energy restriction. I.F. is any meal timing schedule that cycles between voluntary fasting and non-fasting over a given period....

Chipotle Chicken Bowl

Chipotle Chicken Bowl

Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!

Tuna Salad

Tuna Salad

Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!

Avocado Chicken Salad

Avocado Chicken Salad

Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!

Success Stories

Garrett Gunderson

I actually got denied life insurance as a young man.  After working with Dr. Jessica, that changed drastically.

Success Stories

Jessica Lazarus Carmen

To be able to tackle my anxiety & depressive tendencies with nutritional support, essential oils, herbal medicine & other natural therapies has helped me take responsibility for my well being.  I am no longer powerless against my thoughts & feelings.

Success Stories

Paige Dykes

I feel empowered to take care of my family in every way.

Success Stories

Michele Yarbrough

I feel better than I have in years and I have a support system through her office like I have never had before.  Health is not a one size fits all system and having someone that not only understands this but embraces it has made a complete difference in my life.