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COVID-19 fear exposes our beliefs about disease, what causes them, and how to prevent them. Are we fearful or confident? I, for one, am confident. I know I have informed beliefs about disease and I’m using my four pillar method to keep my family and myself well....
Hello, hello! I hope your spring is off to a beautiful start. The weather is gorgeous, things around us are blooming and new seasons of life are occurring all around us! I usually begin to start cleaning up my personal garden every spring and have always found it fun to apply my garden analogy to my friendships. Gardens and friends can contain annuals, perennials, evergreens and of course, even weeds.
Hello, hello! It is World Health Day. If you are not feeling like you have a world of health, I want you to ask yourself the four questions below. Each one ties into one of my Four Pillars of Health and can be used as a simple check-in with yourself.
It is officially Spring Solstice! The sun is shining, the days are getting longer and the fruits and vegetables weconsume are changing.
Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!
The first time a patient is in my office, I will ask if they have had a concussion or hit their head. If either one of those questions comes back as a yes, I know we need to fix it. The brain processes close to 17 trillion messages a minute, any blows or inflammation to this area will slow this transmission which means the rest of the body at some point also won’t work properly either.