Newsletter Sign Up
COVID-19 fear exposes our beliefs about diseases, what causes them, and how to prevent them. Are we fearful or confident? I, for one, am confident. I know I have informed beliefs about disease and I’m using my four pillar method to keep my family and myself well....
Welcome to week three of our Mental Health Awareness month series as explained by my Four Pillars of Health. Today I want to talk to you about emotions.
Over this past decade, I have really dived deep into this. When I look at what is causing most of our health issues, I have found that it is unresolved childhood and early adult trauma.
It is Mental Health Awareness month and our second week of applying our Four Pillars of Health. We’re going to switch this up a bit! I typically talk about ditch and switch when speaking on the environment, which is always good to do because there is so much information on environmental pollution and mental health, but today we’re going to talk about the physical environment.
September is Mental Health Awareness Month, and I am going to break this topic down each week using my Four Pillars of Health. Today, we’re talking about Structure and why getting your body moving is going to have an impact on your health.
I remember when I was growing up, my grandmother always told me she was 39 years old. I believed it until my mom turned 39. So that year at her birthday, I was going to call her out. I said grandma, “How old are you? when she said 39, I laughed and said LIAR!!!! Mom is 39, how are you the same age?”
Today we are going to talk about Crazy Makers. Which is a fantastic book, if you haven’t read it already! Do you know what makes your kids crazy or have you just accepted the terrible twos and the miserable teens? Paying attention to what goes into their mouths and how it reflects in their attitudes is 100% something you can control. This is so important as they’re heading back into the school year and required to have attention while sitting still.