Meet Dr. Jessica

Your All Natural Family Doc

Meet Dr. Jessica

Your All Natural Family Doc

Your #1 Natural Family Wellness Resource focused on healing within Four Pillars of Health

Structure

Healthy Structure leads to healthy function within the body.

Emotion

Identify and handle emotions for better health.

Environment

Remove toxins in your home environment to heal.

Nutrition

Healthy food leads to a healthy mind and body.

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I’m delighted to share with you the techniques I’ve learned for happiness and success.

Would you like a more personalized approach to healing?

Check out my online coaching packages. We have options for action plans, accountability, and doctor mentorship.

Latest Tips

COVID-19 Fear Comes Down to Belief: the Germ VS Host Battle

COVID-19 Fear Comes Down to Belief: the Germ VS Host Battle

COVID-19 fear exposes our beliefs about diseases, what causes them, and how to prevent them. Are we fearful or confident? I, for one, am confident. I know I have informed beliefs about disease and I’m using my four pillar method to keep my family and myself well....

Men, Speak Kindly To Yourself

Men, Speak Kindly To Yourself

We know that words matter, and today we will dive into the words we say to and about ourselves...our inner dialogue, our self-talk. I am often amazed at how derogatory we can be to ourselves. We dismiss ourselves, criticize ourselves, and say some ridiculous things to...

Men, Are You Eating Poison?

Men, Are You Eating Poison?

Men, I’m talking to you today about a subject on your shoulders that you can fix for yourself and your household. Wheat. That’s right, wheat. I will provide additional reading and resources for you at the end of this, but you need to know that wheat changed...

Men, Do You Know How To Handle Emotions?

Men, Do You Know How To Handle Emotions?

Men, I’m talking to you today. We haven’t really been having conversations around feelings and emotions until very recently, and from what I am hearing and seeing, many are uncomfortable and unsure how to lean into these conversations. Let’s dig a little deeper into...

Men, 100 Things You Love

Men, 100 Things You Love

“100 Things,” is one of my personal favorite exercises that is also a favorite of mine to assign to patients. Here’s what you do… Grab a piece of paper (I personally love a good legal pad for this!) and a pen, sit down, and write out 100 things you love about...

How To Know if a Supplement Is Synthetic

How To Know if a Supplement Is Synthetic

Today we are going to talk about how you’re poisoning yourself. It’s going to be an uncomfortable conversation, and when we get done, you’re going to be mad. We are going to talk about it anyway. First of all, when you look at your vitamins, if it is labeled...

Success Stories

Garrett Gunderson

I actually got denied life insurance as a young man.  After working with Dr. Jessica, that changed drastically.

Success Stories

Jessica Lazarus Carmen

To be able to tackle my anxiety & depressive tendencies with nutritional support, essential oils, herbal medicine & other natural therapies has helped me take responsibility for my well being.  I am no longer powerless against my thoughts & feelings.

Success Stories

Paige Dykes

I feel empowered to take care of my family in every way.

Success Stories

Michele Yarbrough

I feel better than I have in years and I have a support system through her office like I have never had before.  Health is not a one size fits all system and having someone that not only understands this but embraces it has made a complete difference in my life.