Healthy Structure leads to healthy function within the body.
Remove toxins in your home environment to heal.
Identify and handle emotions for better health.
Healthy food leads to a healthy mind and body.
Meet Dr. Jessica
Your All Natural Family Doc
Healthy Structure leads to healthy function within the body.
Remove toxins in your home environment to heal.
Identify and handle emotions for better health.
Healthy food leads to a healthy mind and body.
Your #1 Natural Family Wellness Resource focused on healing within Four Pillars of Health
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Dr. Jessicca’s Blog
COVID-19 Fear Comes Down to Belief: the Germ VS Host Battle
COVID-19 fear exposes our beliefs about diseases, what causes them, and how to prevent them. Are we fearful or confident? I, for one, am confident. I know I have informed beliefs about disease and I’m using my four pillar method to keep my family and myself well....
Toxins Hiding in Your Kitchen
Today, I want to teach you about some secret toxins hiding in your kitchen. I want you to take a moment and think about plastic. Yes, you heard me! Plastic. All your to-go cups, your Tupperware, the countless grocery bags, cutlery, and all the food in your...
How To Feed Our Inner Machine
Today, let's talk about adequately feeding your bodies! At this point, almost all of us have heard of intermittent fasting or intermittent energy restriction. I.F. is any meal timing schedule that cycles between voluntary fasting and non-fasting over a given period....
Chipotle Chicken Bowl
Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!
Tuna Salad
Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!
Avocado Chicken Salad
Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!