Recipes
To achieve your fullest, healthiest potential, you must strike a harmonious balance of Structure, Emotion, Environment, and Nutrition, allowing you to be fully SEEN within Dr. Jessica’s Four Pillars Of Health. What we have to eat today is different than what we had to eat 100 years ago. It is important to know that your gut and brain are the same tissue for the first 45 days after conception. Your brain splits off and creates the nervous system, and your gut creates the enteric nervous system. The enteric nervous system makes 90% of the chemicals that your brain uses, 80% of your immune system, and 100% of your body’s ability to repair. As a result, your brain’s ability to make decisions and heal is influenced by the food you put in your mouth. This is why we focus so much on nutrition.
All Recipes | Drinks | Meals | Treats
Protein Packed Recipes!
The Vital Role of Protein in Your Wellness Journey + Exciting New Recipes to Try! We're diving deep into an often underestimated but profoundly essential element of your diet: Protein. Understanding the incredible importance of consuming sufficient protein daily is...
Sesame Roasted Salmon
Sesame Roasted Salmon Ingredients: Fresh wild-caught salmon fillet Sesame seeds Lemon juice Garlic paste Olive oil Salt and pepper Directions: Preheat the oven and line a baking sheet with parchment paper. Mix sesame seeds, lemon juice, garlic paste, olive oil, salt,...
Greek Salad with Classic Greek Dressing
Greek Salad with Classic Greek Dressing Ingredients: Dressing and Marinade: 1 Large Clove of Garlic, Finely Minced 1/2 Cup Extra Virgin Olive Oil 3 Tablespoons of Red Wine Vinegar 1 Tablespoon of Fresh-Squeezed Lemon Juice 1/2 Teaspoon Dijon Mustard 1 Teaspoon Dried...
Kabobs with Chimichurri Sauce
Kabobs with Chimichurri Sauce Ingredients: 1/2 Cup Organic Extra Virgin Olive Oil 2 Tablespoons White Wine Vinegar 3/4 Cup Flat-Leaf Parsley 4 Cloves Garlic 3/4 Cups Fresh Oregano 3/4 Cups Fresh Cilantro (optional) 1/2 Teaspoon Redmond Real Salt 1/4 Teaspoon Crushed...
Slow-Cooker Pulled Pork
Slow-Cooker Pulled Pork Ingredients for Pork: 3-4 Pound Pork Shoulder 3/4 Cup Apple Cider Vinegar 1 Teaspoon Redmond Real Salt 1 Teaspoon Granulated Garlic 3 Drops Young Living Rosemary Vitality Essential Oil 2 Drops Young Living Black Pepper Vitality Essential Oil...
The Benefits of Intermittent Fasting for Women: Nurturing Health and Hormonal Balance
Our bodies are incredibly adaptive and have evolved to survive in different conditions. Regarding caloric intake, our bodies have mechanisms to store fat in case of scarcity or hibernation, a trait inherited from our ancestors. However, these mechanisms are less...
Creamy Homemade Ranch Dressing
Creamy Homemade Ranch Dressing Ingredients: 1 Cup Avocado Oil Mayonnaise 1/2 Cup Full Fat Coconut Milk 2 drops Young Living Dill Vitality 2 drop Young Living Pepper Vitality 1 drop Young Living Lemon Vitality 1 Teaspoon Onion Powder 2 Teaspoons Garlic Powder 1/2...
Cabbage Slaw
Cabbage Slaw Ingredients: 1 Medium Cabbage or 2 bags of Shredded Cabbage 1 Large Carrot 1 Cup Avocado Oil Mayonnaise 1 Bottle Braggs Apple Cider Vinegarette Dressing 1 1/2 Teaspoon Redmond Real Salt 1 1/2 Teaspoon Granulated Garlic Directions: Slice thick stem base...
Sparkling Strawberry Lemonade
Sparkling Strawberry Lemonade Ingredients: 4 Large Strawberries 1/2 Cup Warm Spring Water 1 Teaspoon Local Honey 4 Drops Young Living Lemon Vitality Essential Oil 2 Drops Young Living Lime Vitality Essential Oil 1 Cup Cold Sparkling Mineral Water Directions: Wash...
Roasted Garlic Cabbage
Roasted Garlic Cabbage Ingredients ½ large head organic red or green cabbage 6 tablespoons grated organic favorite raw cheese, plus more for garnish 4 medium organic cloves garlic, finely minced or grated 3 tablespoons organic extra-virgin olive oil 3 tablespoons...
Approved Snacks!
Here are some of my quick grocery store grab-clean snacks to keep with you while you are on the go! Chomps - Meat Sticks Epic - Meat Bites Once Again Nut Butter Single Serve GFB Protein Bites Plantain Chips Coconut Chrips Siete Chips
Clean Coffee
There are some fantastic benefits of coffee. Boosts Energy and Alertness: Coffee contains caffeine, which naturally increases mental alertness, and focus. But too much can lead to anxiety and insomnia!! Reduces Risk of Type 2 Diabetes: Coffee, due to its ability to...
Protein Scoops
Make our Protein Scoops for an easy way to get extra protein in the body and quench that sweet tooth! Great for a late-night snack! Ingredients: Organic Once Again Creamy Almond Butter 1 teaspoon Redmond Real Salt Organic Nutiva Virgin Coconut Oil 1.5 cups raw organic...
Mediterranean Buddha Bowl
INGREDIENTS For the hummus 4 cups organic cauliflower florets, steamed 1/4 cup organic extra-virgin olive oil (+ extra for garnish) 2 tablespoons organic tahini 1 tablespoon organic turmeric zest of 1 organic lemon juice of 1 organic lemon pinch of ground organic...
Easy Asian Stir-Fry Noodles
Ingredients: 1 package (10oz) organic gluten free rice ramen noodles 1 tablespoon organic sesame oil 1/2 organic yellow onion, diced 1 organic red bell pepper, thinly sliced 2 organic bok choy, roughly chopped 3 organic garlic cloves, minced 1–2 teaspoons salt link Redmond 1 cup coconut aminos 1 tablespoon organic rice wine vinegar 1 tablespoon […]
Chicken Kabob’s With Chimichurri Sauce
Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!
Eating Out Tips!
Being social can become tricky when you start to move toward a cleaner lifestyle... Going out to restaurants is a beautiful way to be around your friends and family, but if it feels daunting now that you're gluten-free/ dairy-free/ whatever it may be, this blog is for...
Instant Pot Buffalo Chicken Dip
Ingredients: 8oz Tessemae's Organic Buffalo Ranch 8oz Organic Buffalo Sauce Two 8oz Kite Hill Dairy-Free Chive Cream Cheese 2lbs Organic Boneless Chicken Breast (raw) Siete Hot Sauce to taste 2 cups of Raw Grassfed Organic Cheese 1 Organic Diced Onion Instructions:...
Breakfast Pizza Eggs Bites
INGREDIENTS 1/2 pound Organic italian sausage 1/2 Organic yellow onion, minced 2 Organic garlic cloves, minced 1 cup Organic pizza sauce 1 tablespoons chopped fresh basil salt and pepper, to taste link Redmond 16–18 Organic pepperoni slices 8 Organic free range eggs...
Purple Cabbage
INGREDIENTS 1 tablespoon organic avocado oil 2 organic garlic cloves, minced 1 large organic purple cabbage, thinly sliced 16oz Kettle and Fire - Tumeric Ginger Chicken Bone Broth 1 teaspoon Redmond Real salt LINK 1 teaspoon organic Italian seasonings 1/2 teaspoon...
Chipotle Chicken Bowl
Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!
Tuna Salad
Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!
Avocado Chicken Salad
Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!
Asian Gyoza Meatballs
Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!
Vegetable Egg Muffins
Ingredients 12 Organic Free-Range Eggs 1/4 cup non-dairy milk of choice (we like hemp, coconut, and macadamia nut milk options) 1/2 cup organic shallots, chopped 1 cup organic spinach 1/4 cup organic eggplant, chopped 1/4 cup organic zucchini, chopped 1/4 cup organic...
Earl Grey Lemonade
Ingredients 4 tsp of loose leaf tea 1 cup fresh squeezed organic lemon juice 3 tablespoons organic raw local honey Instructions Add the tea to a heatproof glass jug. Pour over 4 cups boiling water and allow to steep for 4-5 minutes. Stir in the honey so it can...
Maple Balsamic Chicken and Bacon Skewers
Ingredients 1/4 cup organic balsamic vinegar 2 tablespoons organic maple syrup 1/4 teaspoon Redmond Real Salt 1 pound boneless, skinless organic chicken tenders or breasts, cut into bite-size chunks 2 organic red and/or orange bell peppers, chopped into bite-size...
Greek Salad with Classic Dressing
Dressing and Marinade 1 large clove organic garlic, finely minced 1/2 cup organic extra virgin olive oil 3 tbsp red wine vinegar 1 tbsp fresh squeezed organic lemon juice 1/2 tsp Dijon mustard 1/2 tsp Redmond Real Salt Freshly ground organic black pepper, to taste...
Grilled Chicken Cobb Salad
Ingredients Dressing 3 Tbsp raw organic honey, melted (if solid) 1/4 cup organic dijon mustard 2 Tbsp fresh organic lemon juice 1/4 cup organic avocado oil 1/4 tsp Redmond Real Salt Salad 3-4 boneless, skinless organic chicken breasts about 1 1/2 lbs 1 tsp Redmond...
Almond and Coconut Flour Pancakes
Ingredients 3 organic eggs 3 Tbsp organic coconut oil 3 Tbsp almond milk (you can also use coconut milk) 1 Tbsp pure organic maple syrup, grade B (you can also use 1 1/2 tsp sugar, raw sugar, honey, brown sugar, or grade A syrup) 3 Tbsp slivered organic almonds 1/4...
Bacon and Veggie Skillet
Ingredients 1 package no-sugar organic bacon 1 large organic white potato or 3 small/medium organic red potatoes, diced 1/2 organic white onion, diced 1 organic red pepper, diced 1 cup halved organic cherry tomatoes 2 large handfuls organic baby spinach 1 tablespoon...
Sheet Pan Hawaiian Chicken
Ingredients 1-1.5 lbs organic chicken breast or boneless, skinless organic chicken thighs cut into cubes 1 organic red bell pepper 1 organic green bell pepper ½ organic red onion cut into chunks 1 cup organic pineapple chunks ½ cup Primal Kitchen Foods Hawaiian BBQ...
Fried Cauliflower Rice
Ingredients 16 oz organic cauliflower rice 2 large organic eggs, beaten 1 large organic carrot, chopped 1/2 small organic onion, chopped 1 cup organic peas, fresh or frozen 2 tablespoons organic sesame oil for cooking Sauce 1/4 cup organic coconut aminos 1 tablespoon...
Classic Roasted Chicken
Ingredients 1 (3 1/2-lb.) organic free-range chicken 1/2 lb. organic baby potatoes, quartered 2 stalks organic celery, cut into large pieces 1 organic yellow onion, cut into large pieces 3 medium organic carrots, peeled and cut into large pieces 1 head organic garlic,...
Paleo Protein Balls
Ingredients 1.5 cups raw organic nuts (choose your favorite) 1/3 cup organic peanut butter or organic almond butter 1 cup organic unsweetened shredded coconut 2 tablespoons pure organic maple syrup 1/2 cup organic coconut oil, melted and cooled 3 tablespoons cold...
Steak and Potato Skillet
Ingredients 1 1/4 pounds organic small gold potatoes, quartered (about 1/2” thick) 1 1/4 pounds organic grass-fed sirloin steak cut into cubes (about 3/4-1” thick) 4 tablespoons grass-fed butter, divided 4 cloves organic garlic, minced 2 tablespoons organic parsley,...
Rainbow Salad with Lemon Vinaigrette
Ingredients for salad 2 cups organic sweet potatoes, diced 1 tbsp organic olive oil Redmond real salt 3 cups organic kale, chopped 1 Tbsp organic olive oil 2 cups organic Brussels sprouts, shredded 2 cups organic red cabbage, shredded 3/4 cups organic cashews or any...
InstantPot Bone Broth
Ingredients Bones from a 3-4lb. organic chicken 1 Tbsp. organic apple cider vinegar Spring Water Redmond real salt to taste 2 medium organic carrots, scrubbed and cut in half 1 medium organic parsnip, scrubbed and cut into large chunks (Add more carrots, if desired) 3...
Sweet Potato Breakfast Hash
Ingredients 12 ounces of organic bacon, cut into 1-inch pieces Additional organic bacon fat, ghee, or coconut oil 5 cups diced organic sweet potatoes (about a ½ inch dice) 4 cups organic zucchini, diced 1 cup organic onion, chopped 1 organic red bell pepper, chopped 6...
Shredded Sloppy Joe Chicken
Ingredients 2 lbs. boneless organic chicken breast 14 oz. can organic tomato sauce ¼ cup canned organic tomato paste 3 Tbsp. organic yellow mustard 2 Tbsp. organic apple cider vinegar 2 tsp. organic coconut aminos 3 pitted organic dates, finely chopped (optional) ¾...
If you need step-by-step details on where to start with your nutrition, jump into my 90 Days To Clean Eating Online Course. It will take you from eating fast food to clean food with every meal, how to snack, and how to make this work with every occasion. Already eating clean, but need some new ideas? This works perfectly! You will receive brand new recipes and shopping lists every week!
Recent Comments