Recipes

To achieve your fullest, healthiest potential, you must strike a harmonious balance of Structure, Emotion, Environment, and Nutrition, allowing you to be fully SEEN within Dr. Jessica’s Four Pillars Of Health. What we have to eat today is different than what we had to eat 100 years ago. It is important to know that your gut and brain are the same tissue for the first 45 days after conception. Your brain splits off and creates the nervous system, and your gut creates the enteric nervous system. The enteric nervous system makes 90% of the chemicals that your brain uses, 80% of your immune system, and 100% of your body’s ability to repair. As a result, your brain’s ability to make decisions and heal is influenced by the food you put in your mouth. This is why we focus so much on nutrition.

Mediterranean Buddha Bowl

INGREDIENTS For the hummus 4 cups organic cauliflower florets, steamed 1/4 cup  organic extra-virgin olive oil (+ extra for garnish) 2 tablespoons organic tahini 1 tablespoon organic turmeric zest of 1 organic lemon juice of 1 organic lemon pinch of ground organic...

Easy Asian Stir-Fry Noodles

Ingredients: 1 package (10oz) organic gluten free rice ramen noodles 1 tablespoon  organic sesame oil 1/2  organic yellow onion, diced 1  organic red bell pepper, thinly sliced 2  organic bok choy, roughly chopped 3  organic garlic cloves, minced 1–2 teaspoons salt link Redmond 1 cup coconut aminos 1 tablespoon organic rice wine vinegar 1 tablespoon  […]

Eating Out Tips!

Being social can become tricky when you start to move toward a cleaner lifestyle... Going out to restaurants is a beautiful way to be around your friends and family, but if it feels daunting now that you're gluten-free/ dairy-free/ whatever it may be, this blog is for...

Instant Pot Buffalo Chicken Dip

Ingredients:  8oz Tessemae's Organic Buffalo Ranch 8oz Organic Buffalo Sauce Two 8oz Kite Hill Dairy-Free Chive Cream Cheese 2lbs Organic Boneless Chicken Breast (raw) Siete Hot Sauce to taste 2 cups of Raw Grassfed Organic Cheese 1 Organic Diced Onion Instructions:...

Breakfast Pizza Eggs Bites

INGREDIENTS 1/2 pound Organic italian sausage 1/2 Organic yellow onion, minced 2 Organic garlic cloves, minced 1 cup Organic pizza sauce 1 tablespoons chopped fresh basil salt and pepper, to taste link Redmond 16–18 Organic pepperoni slices 8 Organic free range eggs...

Purple Cabbage

INGREDIENTS 1 tablespoon organic avocado oil 2 organic garlic cloves, minced 1 large organic purple cabbage, thinly sliced 16oz Kettle and Fire - Tumeric Ginger Chicken Bone Broth 1 teaspoon Redmond Real salt LINK 1 teaspoon organic Italian seasonings 1/2 teaspoon...

Chipotle Chicken Bowl

Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!

Tuna Salad

Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!

Avocado Chicken Salad

Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!

Asian Gyoza Meatballs

Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!

Vegetable Egg Muffins

Ingredients 12 Organic Free-Range Eggs 1/4 cup non-dairy milk of choice (we like hemp, coconut, and macadamia nut milk options) 1/2 cup organic shallots, chopped 1 cup organic spinach 1/4 cup organic eggplant, chopped 1/4 cup organic zucchini, chopped 1/4 cup organic...

Earl Grey Lemonade

Ingredients  4 tsp of loose leaf tea  1 cup fresh squeezed organic lemon juice  3 tablespoons organic raw local honey Instructions  Add the tea to a heatproof glass jug. Pour over 4 cups boiling water and allow to steep for 4-5 minutes. Stir in the honey so it can...

Maple Balsamic Chicken and Bacon Skewers

Ingredients  1/4 cup organic balsamic vinegar 2 tablespoons organic maple syrup 1/4 teaspoon Redmond Real Salt 1 pound boneless, skinless organic chicken tenders or breasts, cut into bite-size chunks 2 organic red and/or orange bell peppers, chopped into bite-size...

Greek Salad with Classic Dressing

Dressing and Marinade 1 large clove organic garlic, finely minced  1/2 cup organic extra virgin olive oil 3 tbsp red wine vinegar 1 tbsp fresh squeezed organic lemon juice 1/2 tsp Dijon mustard 1/2 tsp Redmond Real Salt Freshly ground organic black pepper, to taste...

Grilled Chicken Cobb Salad

Ingredients Dressing 3 Tbsp raw organic honey, melted (if solid) 1/4 cup organic dijon mustard 2 Tbsp fresh organic lemon juice 1/4 cup organic avocado oil 1/4 tsp Redmond Real Salt Salad 3-4 boneless, skinless organic chicken breasts about 1 1/2 lbs 1 tsp Redmond...

Almond and Coconut Flour Pancakes

Ingredients  3 organic eggs 3 Tbsp organic coconut oil 3 Tbsp almond milk (you can also use coconut milk) 1 Tbsp pure organic maple syrup, grade B (you can also use 1 1/2 tsp sugar, raw sugar, honey, brown sugar, or grade A syrup) 3 Tbsp slivered organic almonds 1/4...

Bacon and Veggie Skillet

Ingredients  1 package no-sugar organic bacon 1 large organic white potato or 3 small/medium organic red potatoes, diced 1/2 organic white onion, diced 1 organic red pepper, diced 1 cup halved organic cherry tomatoes 2 large handfuls organic baby spinach 1 tablespoon...

Sheet Pan Hawaiian Chicken

Ingredients  1-1.5 lbs organic chicken breast or boneless, skinless organic chicken thighs cut into cubes 1 organic red bell pepper 1 organic green bell pepper ½ organic red onion cut into chunks 1 cup organic pineapple chunks ½ cup Primal Kitchen Foods Hawaiian BBQ...

Fried Cauliflower Rice

Ingredients 16 oz organic cauliflower rice 2 large organic eggs, beaten 1 large organic carrot, chopped 1/2 small organic onion, chopped 1 cup organic peas, fresh or frozen 2 tablespoons organic sesame oil for cooking Sauce 1/4 cup organic coconut aminos 1 tablespoon...

Classic Roasted Chicken

Ingredients 1 (3 1/2-lb.) organic free-range chicken 1/2 lb. organic baby potatoes, quartered 2 stalks organic celery, cut into large pieces 1 organic yellow onion, cut into large pieces 3 medium organic carrots, peeled and cut into large pieces 1 head organic garlic,...

Paleo Protein Balls

Ingredients 1.5 cups raw organic nuts (choose your favorite) 1/3 cup organic peanut butter or organic almond butter 1 cup organic unsweetened shredded coconut 2 tablespoons pure organic maple syrup 1/2 cup organic coconut oil, melted and cooled 3 tablespoons cold...

Steak and Potato Skillet

Ingredients 1 1/4 pounds organic small gold potatoes, quartered (about 1/2” thick) 1 1/4 pounds organic grass-fed sirloin steak cut into cubes (about 3/4-1” thick) 4 tablespoons grass-fed butter, divided 4 cloves organic garlic, minced 2 tablespoons organic parsley,...

Rainbow Salad with Lemon Vinaigrette

Ingredients for salad 2 cups organic sweet potatoes, diced 1 tbsp organic olive oil Redmond real salt 3 cups organic kale, chopped 1 Tbsp organic olive oil 2 cups organic Brussels sprouts, shredded 2 cups organic red cabbage, shredded 3/4 cups organic cashews or any...

InstantPot Bone Broth

Ingredients Bones from a 3-4lb. organic chicken 1 Tbsp. organic apple cider vinegar Spring Water Redmond real salt to taste 2 medium organic carrots, scrubbed and cut in half 1 medium organic parsnip, scrubbed and cut into large chunks (Add more carrots, if desired) 3...

Sweet Potato Breakfast Hash

Ingredients 12 ounces of organic bacon, cut into 1-inch pieces Additional organic bacon fat, ghee, or coconut oil 5 cups diced organic sweet potatoes (about a ½ inch dice) 4 cups organic zucchini, diced 1 cup organic onion, chopped 1 organic red bell pepper, chopped 6...

Shredded Sloppy Joe Chicken

Ingredients 2 lbs. boneless organic chicken breast 14 oz. can organic tomato sauce ¼ cup canned organic tomato paste 3 Tbsp. organic yellow mustard 2 Tbsp. organic apple cider vinegar 2 tsp. organic coconut aminos 3 pitted organic dates, finely chopped (optional) ¾...

Easy Chicken Salad

Ingredients 2 Boneless, skinless organic chicken breasts 1/2 cup sliced organic celery 1/4 cupped chopped organic pecans 1/2 cup chopped organic green apple 1/2 cup quartered organic red grapes 1/2 cup organic mayonnaise 1/2 tbsp. organic lemon juice 1 tsp. Redmond...

Avocado Egg Cups

Ingredients 2 organic avocados, halved with pit removed 4 medium organic eggs Redmond real salt Organic black pepper 2 strips of organic bacon (optional) 1/2 organic red bell pepper finely chopped (optional) 1/4 cup organic spinach chopped (optional) Chopped fresh...

Peanut Butter Cookies

Ingredients 1 1/2 cups Einkorn Flour 1 tsp organic, aluminum free baking soda 1/4 tsp Redmond Real Salt 1 1/2 cups organic peanut butter 1/2 cup organic coconut sugar 1 tsp organic pure vanilla extract 2 organic eggs 4 Tbsp organic grass-fed butter Instructions...

Balsamic Roast Beef

Ingredients  3 lb. organic, grass-fed beef chuck roast, boneless 2-3 organic sweet potatoes, cut into large pieces 4 organic carrots, cut into one-inch pieces 1 organic onion, sliced 2 sprigs of fresh organic rosemary 2 organic bay leaves 2 cloves organic garlic,...

Sweet Potato Breakfast Burrito

Ingredients 1 organic sweet potato 1/4 cup organic cauliflower rice 1/2 teaspoon organic olive oil Juice of 1/2 small organic lime Redmond real salt to taste 1/3 cup cooked, shredded organic chicken 2 tablespoons organic salsa verde 1 small handful of fresh organic...

Pumpkin Spice Candied Nuts

Ingredients 1/4 cup organic coconut sugar 1/4 cup organic maple sugar 1 tablespoon organic pumpkin pie spice Pinch of Redmond Real Salt 1 organic egg white 1 teaspoon spring water 1/2 teaspoon organic vanilla extract 1 cup organic pecan halves 1 cup organic cashews 1...

Butternut Squash Pomegranate Dip

Ingredients 1/2 small roasted butternut squash (about 1 cup) 1 8 oz container of Kite Hill almond milk cream cheese 2 tablespoons raw honey 1 teaspoon fresh organic thyme leaves 1 teaspoon fresh organic rosemary, minced 1/2 teaspoon minced organic shallot Hefty pinch...

Roasted Carrots

Ingredients 2 lb multi-colored organic carrots, peeled 3 tablespoons grass-fed butter or coconut oil, melted 1 tablespoon fresh organic rosemary, minced 1 tablespoon fresh organic sage, minced 1 tablespoon fresh organic thyme, minced 1 teaspoon Redmond Real Salt  1/8...

Bloody Mary Recipe

Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!

Baked Egg Bites

‘Tis the season of cooking at home for the family! This week, I’m sharing my quick and easy Fresh Baked Egg Bites – perfect for your holiday brunching needs!

Chili

Ingredients:  2 lbs ground organic meat 2 tbsp extra-virgin olive oil 1 medium organic onion 3-4 cloves of organic garlic 6 tsp organic chili powder 1 tsp organic paprika 1 tsp organic cumin 1 tbsp Redmond's Real Salt 1 tbsp organic dried oregano 2 cups organic beef...

Maple Pecan Pie

Have a sweet tooth? See how I keep things healthy and delicious with my famous Maple Pecan Pie recipe. Ingredients: 1 Cup of Pecans Whole or Chopped 1 Gluten Free Pie Crust or Make your own you kitchen goddess, you. 3 3/4 Tablespoons Room Temperature Organic Butter 3...

Slow Cooker Pulled Pork

Pork Ingredients:  3-4 pound orange pork shoulder 3/4 cup apple cider vinegar 1 teaspoon Redmond Real Salt 3 drops Rosemary Vitality Essential Oil Instructions:  Play pork shoulder inside slow cooker. Pour apple cider vinegar, salt, and garlic over pork. I cook on low...

If you need step-by-step details on where to start with your nutrition, jump into my 90 Days To Clean Eating Online Course. It will take you from eating fast food to clean food with every meal, how to snack, and how to make this work with every occasion. Already eating clean, but need some new ideas? This works perfectly! You will receive brand new recipes and shopping lists every week!