Meals

Mediterranean Buddha Bowl

INGREDIENTS For the hummus 4 cups organic cauliflower florets, steamed 1/4 cup  organic extra-virgin olive oil (+ extra for garnish) 2 tablespoons organic tahini 1 tablespoon organic turmeric zest of 1 organic lemon juice of 1 organic lemon pinch of ground organic...

Easy Asian Stir-Fry Noodles

Ingredients: 1 package (10oz) organic gluten free rice ramen noodles 1 tablespoon  organic sesame oil 1/2  organic yellow onion, diced 1  organic red bell pepper, thinly sliced 2  organic bok choy, roughly chopped 3  organic garlic cloves, minced 1–2 teaspoons salt link Redmond 1 cup coconut aminos 1 tablespoon organic rice wine vinegar 1 tablespoon  […]

Eating Out Tips!

Being social can become tricky when you start to move toward a cleaner lifestyle... Going out to restaurants is a beautiful way to be around your friends and family, but if it feels daunting now that you're gluten-free/ dairy-free/ whatever it may be, this blog is for...

Instant Pot Buffalo Chicken Dip

Ingredients:  8oz Tessemae's Organic Buffalo Ranch 8oz Organic Buffalo Sauce Two 8oz Kite Hill Dairy-Free Chive Cream Cheese 2lbs Organic Boneless Chicken Breast (raw) Siete Hot Sauce to taste 2 cups of Raw Grassfed Organic Cheese 1 Organic Diced Onion Instructions:...

Breakfast Pizza Eggs Bites

INGREDIENTS 1/2 pound Organic italian sausage 1/2 Organic yellow onion, minced 2 Organic garlic cloves, minced 1 cup Organic pizza sauce 1 tablespoons chopped fresh basil salt and pepper, to taste link Redmond 16–18 Organic pepperoni slices 8 Organic free range eggs...

Purple Cabbage

INGREDIENTS 1 tablespoon organic avocado oil 2 organic garlic cloves, minced 1 large organic purple cabbage, thinly sliced 16oz Kettle and Fire - Tumeric Ginger Chicken Bone Broth 1 teaspoon Redmond Real salt LINK 1 teaspoon organic Italian seasonings 1/2 teaspoon...

Chipotle Chicken Bowl

Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!

Tuna Salad

Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!

Avocado Chicken Salad

Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!

Asian Gyoza Meatballs

Every now and then, I love a delicious (and healthy) Bloody Mary filled with so many yummy and organic ingredients!

Vegetable Egg Muffins

Ingredients 12 Organic Free-Range Eggs 1/4 cup non-dairy milk of choice (we like hemp, coconut, and macadamia nut milk options) 1/2 cup organic shallots, chopped 1 cup organic spinach 1/4 cup organic eggplant, chopped 1/4 cup organic zucchini, chopped 1/4 cup organic...

Maple Balsamic Chicken and Bacon Skewers

Ingredients  1/4 cup organic balsamic vinegar 2 tablespoons organic maple syrup 1/4 teaspoon Redmond Real Salt 1 pound boneless, skinless organic chicken tenders or breasts, cut into bite-size chunks 2 organic red and/or orange bell peppers, chopped into bite-size...

Greek Salad with Classic Dressing

Dressing and Marinade 1 large clove organic garlic, finely minced  1/2 cup organic extra virgin olive oil 3 tbsp red wine vinegar 1 tbsp fresh squeezed organic lemon juice 1/2 tsp Dijon mustard 1/2 tsp Redmond Real Salt Freshly ground organic black pepper, to taste...

Grilled Chicken Cobb Salad

Ingredients Dressing 3 Tbsp raw organic honey, melted (if solid) 1/4 cup organic dijon mustard 2 Tbsp fresh organic lemon juice 1/4 cup organic avocado oil 1/4 tsp Redmond Real Salt Salad 3-4 boneless, skinless organic chicken breasts about 1 1/2 lbs 1 tsp Redmond...

Almond and Coconut Flour Pancakes

Ingredients  3 organic eggs 3 Tbsp organic coconut oil 3 Tbsp almond milk (you can also use coconut milk) 1 Tbsp pure organic maple syrup, grade B (you can also use 1 1/2 tsp sugar, raw sugar, honey, brown sugar, or grade A syrup) 3 Tbsp slivered organic almonds 1/4...

Bacon and Veggie Skillet

Ingredients  1 package no-sugar organic bacon 1 large organic white potato or 3 small/medium organic red potatoes, diced 1/2 organic white onion, diced 1 organic red pepper, diced 1 cup halved organic cherry tomatoes 2 large handfuls organic baby spinach 1 tablespoon...

Sheet Pan Hawaiian Chicken

Ingredients  1-1.5 lbs organic chicken breast or boneless, skinless organic chicken thighs cut into cubes 1 organic red bell pepper 1 organic green bell pepper ½ organic red onion cut into chunks 1 cup organic pineapple chunks ½ cup Primal Kitchen Foods Hawaiian BBQ...

Fried Cauliflower Rice

Ingredients 16 oz organic cauliflower rice 2 large organic eggs, beaten 1 large organic carrot, chopped 1/2 small organic onion, chopped 1 cup organic peas, fresh or frozen 2 tablespoons organic sesame oil for cooking Sauce 1/4 cup organic coconut aminos 1 tablespoon...

Classic Roasted Chicken

Ingredients 1 (3 1/2-lb.) organic free-range chicken 1/2 lb. organic baby potatoes, quartered 2 stalks organic celery, cut into large pieces 1 organic yellow onion, cut into large pieces 3 medium organic carrots, peeled and cut into large pieces 1 head organic garlic,...

Paleo Protein Balls

Ingredients 1.5 cups raw organic nuts (choose your favorite) 1/3 cup organic peanut butter or organic almond butter 1 cup organic unsweetened shredded coconut 2 tablespoons pure organic maple syrup 1/2 cup organic coconut oil, melted and cooled 3 tablespoons cold...

Steak and Potato Skillet

Ingredients 1 1/4 pounds organic small gold potatoes, quartered (about 1/2” thick) 1 1/4 pounds organic grass-fed sirloin steak cut into cubes (about 3/4-1” thick) 4 tablespoons grass-fed butter, divided 4 cloves organic garlic, minced 2 tablespoons organic parsley,...

Rainbow Salad with Lemon Vinaigrette

Ingredients for salad 2 cups organic sweet potatoes, diced 1 tbsp organic olive oil Redmond real salt 3 cups organic kale, chopped 1 Tbsp organic olive oil 2 cups organic Brussels sprouts, shredded 2 cups organic red cabbage, shredded 3/4 cups organic cashews or any...

InstantPot Bone Broth

Ingredients Bones from a 3-4lb. organic chicken 1 Tbsp. organic apple cider vinegar Spring Water Redmond real salt to taste 2 medium organic carrots, scrubbed and cut in half 1 medium organic parsnip, scrubbed and cut into large chunks (Add more carrots, if desired) 3...

Sweet Potato Breakfast Hash

Ingredients 12 ounces of organic bacon, cut into 1-inch pieces Additional organic bacon fat, ghee, or coconut oil 5 cups diced organic sweet potatoes (about a ½ inch dice) 4 cups organic zucchini, diced 1 cup organic onion, chopped 1 organic red bell pepper, chopped 6...

Shredded Sloppy Joe Chicken

Ingredients 2 lbs. boneless organic chicken breast 14 oz. can organic tomato sauce ¼ cup canned organic tomato paste 3 Tbsp. organic yellow mustard 2 Tbsp. organic apple cider vinegar 2 tsp. organic coconut aminos 3 pitted organic dates, finely chopped (optional) ¾...

Easy Chicken Salad

Ingredients 2 Boneless, skinless organic chicken breasts 1/2 cup sliced organic celery 1/4 cupped chopped organic pecans 1/2 cup chopped organic green apple 1/2 cup quartered organic red grapes 1/2 cup organic mayonnaise 1/2 tbsp. organic lemon juice 1 tsp. Redmond...

Avocado Egg Cups

Ingredients 2 organic avocados, halved with pit removed 4 medium organic eggs Redmond real salt Organic black pepper 2 strips of organic bacon (optional) 1/2 organic red bell pepper finely chopped (optional) 1/4 cup organic spinach chopped (optional) Chopped fresh...

Balsamic Roast Beef

Ingredients  3 lb. organic, grass-fed beef chuck roast, boneless 2-3 organic sweet potatoes, cut into large pieces 4 organic carrots, cut into one-inch pieces 1 organic onion, sliced 2 sprigs of fresh organic rosemary 2 organic bay leaves 2 cloves organic garlic,...

Sweet Potato Breakfast Burrito

Ingredients 1 organic sweet potato 1/4 cup organic cauliflower rice 1/2 teaspoon organic olive oil Juice of 1/2 small organic lime Redmond real salt to taste 1/3 cup cooked, shredded organic chicken 2 tablespoons organic salsa verde 1 small handful of fresh organic...

Butternut Squash Pomegranate Dip

Ingredients 1/2 small roasted butternut squash (about 1 cup) 1 8 oz container of Kite Hill almond milk cream cheese 2 tablespoons raw honey 1 teaspoon fresh organic thyme leaves 1 teaspoon fresh organic rosemary, minced 1/2 teaspoon minced organic shallot Hefty pinch...

Roasted Carrots

Ingredients 2 lb multi-colored organic carrots, peeled 3 tablespoons grass-fed butter or coconut oil, melted 1 tablespoon fresh organic rosemary, minced 1 tablespoon fresh organic sage, minced 1 tablespoon fresh organic thyme, minced 1 teaspoon Redmond Real Salt  1/8...

Cabbage Slaw

Ingredients:  1 medium organic cabbage 1 large organic carrot 3/4 cup organic avocado oil mayonnaise 1/4 cup apple cider vinegar 1 1/2 teaspoon Redmond Real Salt 1 1/2 teaspoon granulated garlic Instructions:  Sliced thick stem based off of cabbage and remove outer...

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